9.0 km | 00:52:46 | 05:51/km日期: 2018-01-21 19:50 - 總爬升: 102 m - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'56" / 05'52" / 05'50" / 05'57" / 06'03" / 05'48" / 05'51" / 05'52" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'14") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 06'02" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 01'12" | 3 / 9003 |
1月累積里程 :
145.14 km ![](images/shoe.png)
Brooks Ghost 10 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 05'57" | 00:23'35" |
5 | 06'03" | 00:29'38" |
6 | 05'48" | 00:35'26" |
7 | 05'51" | 00:41'17" |
8 | 05'52" | 00:47'09" |
9 | 05'37" | 00:52'46" |
9.0 | 04'44" | 00:52'47" |