9.1 km | 00:57:18 | 06:17/km日期: 2018-01-21 06:33 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 05'37" / 06'04" / 06'02" / 05'54" / 06'07" / 06'01" / 06'04" / 06'18" / 07'29" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 06'02" (+00'08") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 07'28" (+01'34") | 1000 / 9000 |
10 | | 10'00" (+04'06") | 112 / 9112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 62.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'04" | 00:11'41" |
3 | 06'02" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 06'07" | 00:29'44" |
6 | 06'01" | 00:35'45" |
7 | 06'04" | 00:41'49" |
8 | 06'18" | 00:48'07" |
9 | 07'29" | 00:55'36" |
9.1 | 09'57" | 00:56'43" |