21.2 km | 01:58:10 | 05:34/km日期: 2018-01-21 17:13 - 平均心率: 121 - 卡路里: 1145 Cal - 總步數: 22898 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'43" / 05'53" / 05'37" / 05'35" / 05'27" / 05'35" / 05'30" / 05'25" / 05'24" / 05'21" / 05'30" / 05'33" / 05'33" / 05'19" / 05'31" / 05'29" / 05'21" / 05'37" / 05'25" / 05'20" / 05'30" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'26") | 1001 / 1001 | 189 / 78 |
2 | | 05'52" (+00'35") | 1011 / 2013 | 194 / 87 |
3 | | 05'31" (+00'14") | 1004 / 3017 | 196 / 92 |
4 | | 05'35" (+00'18") | 1006 / 4023 | 193 / 92 |
5 | | 05'24" (+00'07") | 1006 / 5029 | 195 / 94 |
6 | | 05'31" (+00'14") | 1001 / 6031 | 192 / 93 |
7 | | 05'28" (+00'11") | 1004 / 7036 | 193 / 94 |
8 | | 05'24" (+00'07") | 1001 / 8037 | 194 / 94 |
9 | | 05'23" (+00'06") | 1007 / 9044 | 193 / 95 |
10 | | 05'18" (+00'01") | 1002 / 10047 | 195 / 96 |
11 | | 05'29" (+00'12") | 1001 / 11048 | 194 / 93 |
12 | | 05'35" (+00'18") | 1002 / 12051 | 194 / 91 |
13 | | 05'32" (+00'15") | 1006 / 13057 | 195 / 92 |
14 | | 05'17" | 1000 / 14057 | 195 / 96 |
15 | | 05'31" (+00'14") | 1001 / 15059 | 191 / 94 |
16 | | 05'28" (+00'11") | 1006 / 16066 | 193 / 94 |
17 | | 05'18" (+00'01") | 1002 / 17069 | 193 / 97 |
18 | | 05'37" (+00'20") | 1008 / 18077 | 192 / 92 |
19 | | 05'20" (+00'03") | 1000 / 19077 | 194 / 95 |
20 | | 05'20" (+00'03") | 1007 / 20084 | 194 / 96 |
21 | | 05'26" (+00'09") | 1005 / 21090 | 190 / 96 |
22 | | 06'38" (+01'21") | 218 / 21308 | 188 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 310.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'53" | 00:12'36" |
3 | 05'37" | 00:18'13" |
4 | 05'35" | 00:23'48" |
5 | 05'27" | 00:29'15" |
6 | 05'35" | 00:34'50" |
7 | 05'30" | 00:40'20" |
8 | 05'25" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'21" | 00:56'30" |
11 | 05'30" | 01:02'00" |
12 | 05'33" | 01:07'33" |
13 | 05'33" | 01:13'06" |
14 | 05'19" | 01:18'25" |
15 | 05'31" | 01:23'56" |
16 | 05'29" | 01:29'25" |
17 | 05'21" | 01:34'46" |
18 | 05'37" | 01:40'23" |
19 | 05'25" | 01:45'48" |
20 | 05'20" | 01:51'08" |
21 | 05'30" | 01:56'38" |
21.2 | 07'01" | 01:58'10" |