12.5 km | 01:00:00 | 04:47/km日期: 2018-01-23 20:10 - 地點: 中港路來回 - 天氣: 舒適 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'50" / 06'48" / 04'27" / 07'15" / 08'03" / 09'11" / 08'46" / 06'43" / 08'15" / 04'49" / 06'33" / 06'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+06'12") | 1000 / 1000 |
2 | | 06'45" (+02'22") | 1000 / 2000 |
3 | | 04'23" | 1000 / 3000 |
4 | | 07'14" (+02'51") | 1000 / 4000 |
5 | | 07'58" (+03'35") | 1000 / 5000 |
6 | | 09'06" (+04'43") | 1000 / 6000 |
7 | | 08'42" (+04'19") | 1000 / 7000 |
8 | | 06'40" (+02'17") | 1000 / 8000 |
9 | | 08'14" (+03'51") | 1000 / 9000 |
10 | | 04'44" (+00'21") | 1000 / 10000 |
11 | | 06'32" (+02'09") | 1000 / 11000 |
12 | | 05'59" (+01'36") | 1000 / 12000 |
13 | | 04'46" (+00'23") | 512 / 12512 |
1月累積里程 :
184.86 km MIZUNO 皇速(寬楦10.5/28.5) 累積 :
1383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'48" | 00:16'38" |
3 | 04'27" | 00:21'05" |
4 | 07'15" | 00:28'20" |
5 | 08'03" | 00:36'23" |
6 | 09'11" | 00:45'34" |
7 | 08'46" | 00:54'20" |
8 | 06'43" | 01:01'03" |
9 | 08'15" | 01:09'18" |
10 | 04'49" | 01:14'07" |
11 | 06'33" | 01:20'40" |
12 | 06'03" | 01:26'43" |
12.5 | 04'52" | 01:29'13" |