10.0 km | 00:54:10 | 05:24/km日期: 2018-01-28 06:29 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'29" / 04'24" / 05'49" / 05'12" / 06'03" / 05'43" / 06'27" / 06'06" / 05'26" / 04'25" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 500 / 500 |
2 | | 04'20" (+00'02") | 500 / 1000 |
3 | | 04'25" (+00'07") | 500 / 1500 |
4 | | 04'23" (+00'05") | 500 / 2000 |
5 | | 05'11" (+00'53") | 500 / 2500 |
6 | | 06'26" (+02'08") | 500 / 3000 |
7 | | 04'58" (+00'40") | 500 / 3500 |
8 | | 05'25" (+01'07") | 500 / 4000 |
9 | | 05'53" (+01'35") | 500 / 4500 |
10 | | 06'14" (+01'56") | 500 / 5000 |
11 | | 06'09" (+01'51") | 500 / 5500 |
12 | | 05'16" (+00'58") | 500 / 6000 |
13 | | 06'42" (+02'24") | 500 / 6500 |
14 | | 06'11" (+01'53") | 500 / 7000 |
15 | | 06'41" (+02'23") | 500 / 7500 |
16 | | 05'31" (+01'13") | 500 / 8000 |
17 | | 05'40" (+01'22") | 500 / 8500 |
18 | | 05'10" (+00'52") | 500 / 9000 |
19 | | 04'32" (+00'14") | 500 / 9500 |
20 | | 04'18" | 500 / 10000 |
21 | | 03'37" | 28 / 10028 |
1月累積里程 : 115.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'24" | 00:08'53" |
3 | 05'49" | 00:14'42" |
4 | 05'12" | 00:19'54" |
5 | 06'03" | 00:25'57" |
6 | 05'43" | 00:31'40" |
7 | 06'27" | 00:38'07" |
8 | 06'06" | 00:44'13" |
9 | 05'26" | 00:49'39" |
10 | 04'25" | 00:54'04" |
10.0 | 03'30" | 00:54'10" |