21.5 km | 01:56:12 | 05:23/km日期: 2018-01-21 08:31 - 總爬升: 495 m - 平均心率: 169 - 卡路里: 1182 Cal - 總步數: 18484 - 平均步頻: 159 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'50" / 05'18" / 04'58" / 05'21" / 05'29" / 05'22" / 05'35" / 05'08" / 05'16" / 05'18" / 05'12" / 05'09" / 05'08" / 11'54" / 00'01" / 04'43" / 05'36" / 05'29" / 05'22" / 04'15" / 05'44" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 52.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 04'58" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'29" | 00:26'56" |
6 | 05'22" | 00:32'18" |
7 | 05'35" | 00:37'53" |
8 | 05'08" | 00:43'01" |
9 | 05'16" | 00:48'17" |
10 | 05'18" | 00:53'35" |
11 | 05'12" | 00:58'47" |
12 | 05'09" | 01:03'56" |
13 | 05'08" | 01:09'04" |
14 | 11'54" | 01:20'58" |
15 | 00'01" | 01:20'59" |
16 | 04'43" | 01:25'42" |
17 | 05'36" | 01:31'18" |
18 | 05'29" | 01:36'47" |
19 | 05'22" | 01:42'09" |
20 | 04'15" | 01:46'24" |
21 | 05'44" | 01:52'08" |
21.5 | 07'25" | 01:56'12" |