21.1 km | 01:35:06 | 04:30/km日期: 2018-01-21 07:07 - 平均心率: 176 - 卡路里: 1198 Cal - 總步數: 17236 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'36" / 04'34" / 04'31" / 04'31" / 04'33" / 04'38" / 04'31" / 04'34" / 05'44" / 04'29" / 04'30" / 04'26" / 04'26" / 04'26" / 04'29" / 04'26" / 04'49" / 04'07" / 04'05" / 03'59" / 04'02" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'37") | 1005 / 1005 | 181 / 120 |
2 | | 04'33" (+00'35") | 1003 / 2008 | 180 / 122 |
3 | | 04'31" (+00'33") | 1010 / 3019 | 179 / 123 |
4 | | 04'28" (+00'30") | 1008 / 4027 | 179 / 124 |
5 | | 04'31" (+00'33") | 1006 / 5034 | 178 / 123 |
6 | | 04'34" (+00'36") | 1002 / 6036 | 177 / 123 |
7 | | 04'32" (+00'34") | 1007 / 7044 | 176 / 124 |
8 | | 04'32" (+00'34") | 1004 / 8049 | 176 / 124 |
9 | | 05'45" (+01'47") | 1005 / 9054 | 179 / 97 |
10 | | 04'28" (+00'30") | 1002 / 10056 | 180 / 123 |
11 | | 04'26" (+00'28") | 1001 / 11057 | 180 / 124 |
12 | | 04'25" (+00'27") | 1000 / 12058 | 179 / 125 |
13 | | 04'27" (+00'29") | 1005 / 13063 | 180 / 124 |
14 | | 04'25" (+00'27") | 1006 / 14069 | 180 / 125 |
15 | | 04'25" (+00'27") | 1007 / 15077 | 179 / 125 |
16 | | 04'25" (+00'27") | 1000 / 16077 | 179 / 125 |
17 | | 04'50" (+00'52") | 1006 / 17083 | 181 / 113 |
18 | | 04'04" (+00'06") | 1008 / 18091 | 188 / 130 |
19 | | 04'04" (+00'06") | 1002 / 19094 | 190 / 129 |
20 | | 03'58" | 1006 / 20101 | 191 / 131 |
21 | | 04'01" (+00'03") | 1002 / 21103 | 189 / 130 |
22 | | 03'52" | 128 / 21232 | 184 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 302.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'31" | 00:13'41" |
4 | 04'31" | 00:18'12" |
5 | 04'33" | 00:22'45" |
6 | 04'38" | 00:27'23" |
7 | 04'31" | 00:31'54" |
8 | 04'34" | 00:36'28" |
9 | 05'44" | 00:42'12" |
10 | 04'29" | 00:46'41" |
11 | 04'30" | 00:51'11" |
12 | 04'26" | 00:55'37" |
13 | 04'26" | 01:00'03" |
14 | 04'26" | 01:04'29" |
15 | 04'29" | 01:08'58" |
16 | 04'26" | 01:13'24" |
17 | 04'49" | 01:18'13" |
18 | 04'07" | 01:22'20" |
19 | 04'05" | 01:26'25" |
20 | 03'59" | 01:30'24" |
21 | 04'02" | 01:34'26" |
21.1 | 05'10" | 01:35'06" |