42.9 km | 05:23:33 | 07:32/km日期: 2018-01-28 08:01 - 總爬升: 603 m - 平均心率: 153 - 卡路里: 3513 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82%
Pace: 06'35" / 06'15" / 05'23" / 05'11" / 05'40" / 06'14" / 05'48" / 05'35" / 05'28" / 05'30" / 05'58" / 06'21" / 06'21" / 07'29" / 06'00" / 06'35" / 08'40" / 07'47" / 08'18" / 09'35" / 09'57" / 07'47" / 07'55" / 06'47" / 08'56" / 07'46" / 09'02" / 08'41" / 08'16" / 07'56" / 08'07" / 08'46" / 08'44" / 08'17" / 10'35" / 07'39" / 09'27" / 09'16" / 08'38" / 07'47" / 08'01" / 07'41" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'30") | 1000 / 1000 |
2 | | 06'14" (+01'04") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'40" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+01'04") | 1000 / 6000 |
7 | | 05'47" (+00'37") | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'29" (+00'19") | 1000 / 10000 |
11 | | 05'58" (+00'48") | 1000 / 11000 |
12 | | 06'20" (+01'10") | 1000 / 12000 |
13 | | 06'20" (+01'10") | 1000 / 13000 |
14 | | 07'29" (+02'19") | 1000 / 14000 |
15 | | 05'59" (+00'49") | 1000 / 15000 |
16 | | 06'35" (+01'25") | 1000 / 16000 |
17 | | 08'39" (+03'29") | 1000 / 17000 |
18 | | 07'47" (+02'37") | 1000 / 18000 |
19 | | 08'18" (+03'08") | 1000 / 19000 |
20 | | 09'34" (+04'24") | 1000 / 20000 |
21 | | 09'56" (+04'46") | 1000 / 21000 |
22 | | 07'47" (+02'37") | 1000 / 22000 |
23 | | 07'54" (+02'44") | 1000 / 23000 |
24 | | 06'46" (+01'36") | 1000 / 24000 |
25 | | 08'55" (+03'45") | 1000 / 25000 |
26 | | 07'45" (+02'35") | 1000 / 26000 |
27 | | 09'02" (+03'52") | 1000 / 27000 |
28 | | 08'40" (+03'30") | 1000 / 28000 |
29 | | 08'15" (+03'05") | 1000 / 29000 |
30 | | 07'55" (+02'45") | 1000 / 30000 |
31 | | 08'07" (+02'57") | 1000 / 31000 |
32 | | 08'45" (+03'35") | 1000 / 32000 |
33 | | 08'44" (+03'34") | 1000 / 33000 |
34 | | 08'16" (+03'06") | 1000 / 34000 |
35 | | 10'34" (+05'24") | 1000 / 35000 |
36 | | 07'39" (+02'29") | 1000 / 36000 |
37 | | 09'27" (+04'17") | 1000 / 37000 |
38 | | 09'15" (+04'05") | 1000 / 38000 |
39 | | 08'37" (+03'27") | 1000 / 39000 |
40 | | 07'46" (+02'36") | 1000 / 40000 |
41 | | 08'01" (+02'51") | 1000 / 41000 |
42 | | 07'40" (+02'30") | 1000 / 42000 |
43 | | 07'19" (+02'09") | 922 / 42922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 244.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 05'23" | 00:18'13" |
4 | 05'11" | 00:23'24" |
5 | 05'40" | 00:29'04" |
6 | 06'14" | 00:35'18" |
7 | 05'48" | 00:41'06" |
8 | 05'35" | 00:46'41" |
9 | 05'28" | 00:52'09" |
10 | 05'30" | 00:57'39" |
11 | 05'58" | 01:03'37" |
12 | 06'21" | 01:09'58" |
13 | 06'21" | 01:16'19" |
14 | 07'29" | 01:23'48" |
15 | 06'00" | 01:29'48" |
16 | 06'35" | 01:36'23" |
17 | 08'40" | 01:45'03" |
18 | 07'47" | 01:52'50" |
19 | 08'18" | 02:01'08" |
20 | 09'35" | 02:10'43" |
21 | 09'57" | 02:20'40" |
22 | 07'47" | 02:28'27" |
23 | 07'55" | 02:36'22" |
24 | 06'47" | 02:43'09" |
25 | 08'56" | 02:52'05" |
26 | 07'46" | 02:59'51" |
27 | 09'02" | 03:08'53" |
28 | 08'41" | 03:17'34" |
29 | 08'16" | 03:25'50" |
30 | 07'56" | 03:33'46" |
31 | 08'07" | 03:41'53" |
32 | 08'46" | 03:50'39" |
33 | 08'44" | 03:59'23" |
34 | 08'17" | 04:07'40" |
35 | 10'35" | 04:18'15" |
36 | 07'39" | 04:25'54" |
37 | 09'27" | 04:35'21" |
38 | 09'16" | 04:44'37" |
39 | 08'38" | 04:53'15" |
40 | 07'47" | 05:01'02" |
41 | 08'01" | 05:09'03" |
42 | 07'41" | 05:16'44" |
42.9 | 07'19" | 05:23'29" |