13.2 km | 01:21:32 | 06:11/km日期: 2018-01-23 18:51 - 地點: 基隆河左右岸 - 天氣: 涼且風稍大 - 平均心率: 166 - 卡路里: 749 Cal - 總步數: 12604 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'25" / 06'16" / 06'17" / 06'14" / 06'12" / 06'13" / 06'18" / 06'08" / 06'09" / 06'05" / 06'03" / 06'18" / 05'56" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'32") | 1009 / 1009 | 152 / 101 |
2 | | 06'12" (+00'18") | 1010 / 2019 | 154 / 104 |
3 | | 06'12" (+00'18") | 1001 / 3021 | 154 / 104 |
4 | | 06'12" (+00'18") | 1003 / 4024 | 154 / 104 |
5 | | 06'11" (+00'17") | 1001 / 5026 | 154 / 104 |
6 | | 06'11" (+00'17") | 1003 / 6029 | 154 / 104 |
7 | | 06'20" (+00'26") | 1004 / 7034 | 154 / 102 |
8 | | 06'04" (+00'10") | 1005 / 8040 | 154 / 106 |
9 | | 06'07" (+00'13") | 1003 / 9043 | 154 / 105 |
10 | | 06'03" (+00'09") | 1003 / 10047 | 154 / 107 |
11 | | 06'01" (+00'07") | 1004 / 11051 | 154 / 107 |
12 | | 06'16" (+00'22") | 1004 / 12056 | 155 / 102 |
13 | | 05'54" | 1003 / 13060 | 155 / 108 |
14 | | 05'38" | 159 / 13219 | 155 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
140.69 km asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 06'12" | 00:31'24" |
6 | 06'13" | 00:37'37" |
7 | 06'18" | 00:43'55" |
8 | 06'08" | 00:50'03" |
9 | 06'09" | 00:56'12" |
10 | 06'05" | 01:02'17" |
11 | 06'03" | 01:08'20" |
12 | 06'18" | 01:14'38" |
13 | 05'56" | 01:20'34" |
13.2 | 06'03" | 01:21'32" |