8.9 km | 01:03:54 | 07:11/km日期: 2018-01-22 23:52 - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 168
Pace: 07'07" / 07'19" / 07'09" / 06'44" / 06'55" / 06'40" / 06'17" / 10'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'04") | 1000 / 1000 |
2 | | 07'18" (+03'15") | 1000 / 2000 |
3 | | 07'26" (+03'23") | 76 / 2076 |
4 | | 07'02" (+02'59") | 1000 / 3076 |
5 | | 06'46" (+02'43") | 1000 / 4076 |
6 | | 06'53" (+02'50") | 1000 / 5076 |
7 | | 06'33" (+02'30") | 1000 / 6076 |
8 | | 06'24" (+02'21") | 1000 / 7076 |
9 | | 06'19" (+02'16") | 208 / 7284 |
10 | | 10'25" (+06'22") | 959 / 8243 |
11 | | 06'31" (+02'28") | 38 / 8282 |
12 | | 04'27" (+00'24") | 100 / 8382 |
13 | | 04'31" (+00'28") | 55 / 8437 |
14 | | 04'42" (+00'39") | 100 / 8537 |
15 | | 04'08" (+00'05") | 60 / 8597 |
16 | | 04'03" | 100 / 8697 |
17 | | 04'48" (+00'45") | 52 / 8749 |
18 | | 04'09" (+00'06") | 100 / 8849 |
19 | | 34'42" (+30'39") | 33 / 8883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
174.85 km New Balance Fresh Foam Zante 累積 :
610.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'19" | 00:14'26" |
3 | 07'09" | 00:21'35" |
4 | 06'44" | 00:28'19" |
5 | 06'55" | 00:35'14" |
6 | 06'40" | 00:41'54" |
7 | 06'17" | 00:48'11" |
8 | 10'12" | 00:58'23" |
8.9 | 06'13" | 01:03'53" |