22.0 km | 01:58:42 | 05:23/km日期: 2018-01-21 06:18 - 總爬升: 600 m - 卡路里: 1090 Cal - 總步數: 20860 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 危險(115)
Pace: 06'43" / 06'30" / 06'41" / 06'35" / 06'19" / 05'36" / 05'50" / 06'23" / 05'49" / 06'01" / 06'45" / 04'45" / 04'41" / 04'38" / 04'31" / 04'40" / 04'41" / 04'23" / 04'11" / 04'08" / 04'16" / 04'17" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'36") | 1001 / 1001 | 174 / 85 |
2 | | 06'29" (+02'22") | 1001 / 2003 | 174 / 88 |
3 | | 06'40" (+02'33") | 1000 / 3003 | 174 / 85 |
4 | | 06'36" (+02'29") | 1002 / 4005 | 169 / 89 |
5 | | 06'17" (+02'10") | 1000 / 5005 | 172 / 92 |
6 | | 05'36" (+01'29") | 1002 / 6008 | 174 / 102 |
7 | | 05'50" (+01'43") | 1000 / 7009 | 174 / 97 |
8 | | 06'21" (+02'14") | 1000 / 8009 | 171 / 91 |
9 | | 05'49" (+01'42") | 1001 / 9011 | 175 / 97 |
10 | | 06'02" (+01'55") | 1002 / 10013 | 175 / 94 |
11 | | 06'44" (+02'37") | 1001 / 11015 | 172 / 86 |
12 | | 04'44" (+00'37") | 1001 / 12017 | 171 / 122 |
13 | | 04'41" (+00'34") | 1000 / 13018 | 175 / 121 |
14 | | 04'36" (+00'29") | 1002 / 14020 | 179 / 121 |
15 | | 04'31" (+00'24") | 1003 / 15023 | 178 / 124 |
16 | | 04'39" (+00'32") | 1002 / 16026 | 179 / 119 |
17 | | 04'39" (+00'32") | 1000 / 17026 | 181 / 118 |
18 | | 04'24" (+00'17") | 1001 / 18028 | 178 / 126 |
19 | | 04'09" (+00'02") | 1002 / 19030 | 181 / 132 |
20 | | 04'07" | 1002 / 20032 | 179 / 135 |
21 | | 04'16" (+00'09") | 1002 / 21034 | 179 / 130 |
22 | | 04'15" (+00'08") | 1000 / 22035 | 183 / 127 |
1月累積里程 : 264.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'41" | 00:19'54" |
4 | 06'35" | 00:26'29" |
5 | 06'19" | 00:32'48" |
6 | 05'36" | 00:38'24" |
7 | 05'50" | 00:44'14" |
8 | 06'23" | 00:50'37" |
9 | 05'49" | 00:56'26" |
10 | 06'01" | 01:02'27" |
11 | 06'45" | 01:09'12" |
12 | 04'45" | 01:13'57" |
13 | 04'41" | 01:18'38" |
14 | 04'38" | 01:23'16" |
15 | 04'31" | 01:27'47" |
16 | 04'40" | 01:32'27" |
17 | 04'41" | 01:37'08" |
18 | 04'23" | 01:41'31" |
19 | 04'11" | 01:45'42" |
20 | 04'08" | 01:49'50" |
21 | 04'16" | 01:54'06" |
22 | 04'17" | 01:58'23" |
22.0 | 09'39" | 01:58'42" |