15.0 km | 01:13:30 | 04:53/km日期: 2018-01-19 17:41 - 總爬升: 149 m - 卡路里: 973 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'12" / 01'29" / 02'50" / 00'52" / 00'51" / 00'49" / 01'55" / 01'49" / 01'04" / 01'32" / 00'34" / 00'51" / 03'02" / 00'02" / 01'19" / 02'47" / 01'50" / 07'51" / 00'24" / 03'10" / 02'28" / 06'06" / 06'46" / 01'42" / 02'06" / 00'24" / 01'35" / 04'04" / 04'16" / 485'00" /
1月累積里程 : 250.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 01'29" | 00:05'41" |
3 | 02'50" | 00:08'31" |
4 | 00'52" | 00:09'23" |
5 | 00'51" | 00:10'14" |
6 | 00'49" | 00:11'03" |
7 | 01'55" | 00:12'58" |
8 | 01'49" | 00:14'47" |
9 | 01'04" | 00:15'51" |
10 | 01'32" | 00:17'23" |
11 | 00'34" | 00:17'57" |
12 | 00'51" | 00:18'48" |
13 | 03'02" | 00:21'50" |
14 | 00'02" | 00:21'52" |
15 | 01'19" | 00:23'11" |
16 | 02'47" | 00:25'58" |
17 | 01'50" | 00:27'48" |
18 | 07'51" | 00:35'39" |
19 | 00'24" | 00:36'03" |
20 | 03'10" | 00:39'13" |
21 | 02'28" | 00:41'41" |
22 | 06'06" | 00:47'47" |
23 | 06'46" | 00:54'33" |
24 | 01'42" | 00:56'15" |
25 | 02'06" | 00:58'21" |
26 | 00'24" | 00:58'45" |
27 | 01'35" | 01:00'20" |
28 | 04'04" | 01:04'24" |
29 | 04'16" | 01:08'40" |
15.0 | 00'-20" | 01:13'31" |