16.2 km | 01:41:18 | 06:16/km日期: 2018-01-21 15:40 - 地點: 四草大橋 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 06'18" / 06'58" / 06'08" / 06'15" / 06'10" / 06'28" / 05'58" / 06'14" / 06'57" / 05'56" / 06'04" / 06'02" / 05'59" / 06'05" / 06'44" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'43" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
109.66 km 
asics TARTHER JAPAN TJR076-2390 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'58" | 00:13'16" |
| 3 | 06'08" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'28" | 00:38'17" |
| 7 | 05'58" | 00:44'15" |
| 8 | 06'14" | 00:50'29" |
| 9 | 06'57" | 00:57'26" |
| 10 | 05'56" | 01:03'22" |
| 11 | 06'04" | 01:09'26" |
| 12 | 06'02" | 01:15'28" |
| 13 | 05'59" | 01:21'27" |
| 14 | 06'05" | 01:27'32" |
| 15 | 06'44" | 01:34'16" |
| 16 | 06'05" | 01:40'21" |
| 16.2 | 06'14" | 01:41'19" |
留言 
展開計圈分析
