28.0 km | 04:34:44 | 09:48/km日期: 2018-01-21 06:39 - 平均心率: 142 - 卡路里: 1998 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% - PM2.5: 危險(115)
Pace: 06'52" / 07'58" / 07'44" / 07'56" / 07'53" / 07'37" / 07'24" / 10'50" / 07'34" / 08'14" / 08'28" / 08'13" / 08'11" / 08'27" / 12'45" / 08'38" / 09'33" / 09'30" / 10'05" / 10'25" / 10'11" / 20'20" / 10'00" / 10'26" / 10'54" / 11'10" / 13'01" / 2856'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'58" (+00'58") | 1000 / 2000 |
| 3 | | 07'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'55" (+00'55") | 1000 / 4000 |
| 5 | | 07'52" (+00'52") | 1000 / 5000 |
| 6 | | 07'37" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+00'24") | 1000 / 7000 |
| 8 | | 10'49" (+03'49") | 1000 / 8000 |
| 9 | | 07'34" (+00'34") | 1000 / 9000 |
| 10 | | 08'13" (+01'13") | 1000 / 10000 |
| 11 | | 08'27" (+01'27") | 1000 / 11000 |
| 12 | | 08'13" (+01'13") | 1000 / 12000 |
| 13 | | 08'10" (+01'10") | 1000 / 13000 |
| 14 | | 08'25" (+01'25") | 1000 / 14000 |
| 15 | | 24'29" (+17'29") | 235 / 14235 |
| 16 | | 08'54" (+01'54") | 1000 / 15235 |
| 17 | | 09'08" (+02'08") | 1000 / 16235 |
| 18 | | 09'31" (+02'31") | 1000 / 17235 |
| 19 | | 09'17" (+02'17") | 1000 / 18235 |
| 20 | | 10'10" (+03'10") | 1000 / 19235 |
| 21 | | 10'36" (+03'36") | 1000 / 20235 |
| 22 | | 20'57" (+13'57") | 1000 / 21235 |
| 23 | | 09'20" (+02'20") | 1000 / 22235 |
| 24 | | 10'03" (+03'03") | 1000 / 23235 |
| 25 | | 10'54" (+03'54") | 1000 / 24235 |
| 26 | | 10'39" (+03'39") | 1000 / 25235 |
| 27 | | 11'12" (+04'12") | 1000 / 26235 |
| 28 | | 13'40" (+06'40") | 1000 / 27235 |
| 29 | | 14'19" (+07'19") | 769 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 105.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'58" | 00:14'50" |
| 3 | 07'44" | 00:22'34" |
| 4 | 07'56" | 00:30'30" |
| 5 | 07'53" | 00:38'23" |
| 6 | 07'37" | 00:46'00" |
| 7 | 07'24" | 00:53'24" |
| 8 | 10'50" | 01:04'14" |
| 9 | 07'34" | 01:11'48" |
| 10 | 08'14" | 01:20'02" |
| 11 | 08'28" | 01:28'30" |
| 12 | 08'13" | 01:36'43" |
| 13 | 08'11" | 01:44'54" |
| 14 | 08'27" | 01:53'21" |
| 15 | 12'45" | 02:06'06" |
| 16 | 08'38" | 02:14'44" |
| 17 | 09'33" | 02:24'17" |
| 18 | 09'30" | 02:33'47" |
| 19 | 10'05" | 02:43'52" |
| 20 | 10'25" | 02:54'17" |
| 21 | 10'11" | 03:04'28" |
| 22 | 20'20" | 03:24'48" |
| 23 | 10'00" | 03:34'48" |
| 24 | 10'26" | 03:45'14" |
| 25 | 10'54" | 03:56'08" |
| 26 | 11'10" | 04:07'18" |
| 27 | 13'01" | 04:20'19" |
| 28.0 | 14'12" | 04:34'36" |
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