6.1 km | 00:26:15 | 04:19/km日期: 2018-01-18 20:01 - 平均心率: 162 - 卡路里: 351 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 03'48" / 04'32" / 04'18" / 04'33" / 04'41" / 04'11" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'17") | 408 / 408 |
2 | | 03'46" (+00'22") | 408 / 817 |
3 | | 03'46" (+00'22") | 202 / 1019 |
4 | | 07'14" (+03'50") | 220 / 1239 |
5 | | 03'52" (+00'28") | 395 / 1635 |
6 | | 03'49" (+00'25") | 198 / 1834 |
7 | | 03'47" (+00'23") | 402 / 2236 |
8 | | 06'07" (+02'43") | 234 / 2471 |
9 | | 03'41" (+00'17") | 415 / 2886 |
10 | | 03'52" (+00'28") | 199 / 3086 |
11 | | 03'43" (+00'19") | 412 / 3498 |
12 | | 06'11" (+02'47") | 301 / 3800 |
13 | | 03'55" (+00'31") | 390 / 4190 |
14 | | 03'57" (+00'33") | 196 / 4387 |
15 | | 03'44" (+00'20") | 411 / 4798 |
16 | | 10'17" (+06'53") | 226 / 5024 |
17 | | 03'38" (+00'14") | 413 / 5437 |
18 | | 03'38" (+00'14") | 211 / 5649 |
19 | | 03'24" | 413 / 6063 |
20 | | 01'45" | 8 / 6071 |
Sub3間歇-1000 X 5,92 sec/lap,Reset: 200 m/105 sec
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 308.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'32" | 00:08'20" |
3 | 04'18" | 00:12'38" |
4 | 04'33" | 00:17'11" |
5 | 04'41" | 00:21'52" |
6 | 04'11" | 00:26'03" |
6.1 | 02'46" | 00:26'15" |