12.2 km | 01:00:26 | 04:56/km日期: 2018-01-18 19:54 - 平均心率: 165 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'21" / 05'14" / 05'18" / 04'56" / 05'04" / 05'07" / 04'56" / 04'59" / 04'42" / 04'45" / 04'35" / 04'33" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'11") | 391 / 391 |
2 | | 05'01" (+00'25") | 398 / 789 |
3 | | 05'11" (+00'35") | 396 / 1185 |
4 | | 05'10" (+00'34") | 413 / 1598 |
5 | | 05'15" (+00'39") | 392 / 1991 |
6 | | 05'18" (+00'42") | 395 / 2386 |
7 | | 05'19" (+00'43") | 391 / 2777 |
8 | | 05'06" (+00'30") | 400 / 3178 |
9 | | 04'46" (+00'10") | 431 / 3609 |
10 | | 05'07" (+00'31") | 243 / 3852 |
11 | | 05'03" (+00'27") | 157 / 4010 |
12 | | 05'04" (+00'28") | 393 / 4404 |
13 | | 05'00" (+00'24") | 410 / 4814 |
14 | | 05'09" (+00'33") | 393 / 5207 |
15 | | 04'59" (+00'23") | 406 / 5614 |
16 | | 05'08" (+00'32") | 396 / 6010 |
17 | | 04'52" (+00'16") | 410 / 6421 |
18 | | 05'02" (+00'26") | 400 / 6821 |
19 | | 05'00" (+00'24") | 404 / 7226 |
20 | | 05'01" (+00'25") | 646 / 7872 |
21 | | 04'36" | 398 / 8271 |
22 | | 04'40" (+00'04") | 402 / 8673 |
23 | | 04'45" (+00'09") | 399 / 9072 |
24 | | 04'41" (+00'05") | 395 / 9468 |
25 | | 04'41" (+00'05") | 401 / 9870 |
26 | | 04'36" | 804 / 10674 |
27 | | 04'39" (+00'03") | 393 / 11068 |
28 | | 04'41" (+00'05") | 400 / 11468 |
29 | | 04'23" | 761 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 319.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 04'56" | 00:20'49" |
5 | 05'04" | 00:25'53" |
6 | 05'07" | 00:31'00" |
7 | 04'56" | 00:35'56" |
8 | 04'59" | 00:40'55" |
9 | 04'42" | 00:45'37" |
10 | 04'45" | 00:50'22" |
11 | 04'35" | 00:54'57" |
12 | 04'33" | 00:59'30" |
12.2 | 04'03" | 01:00'26" |