43.1 km | 04:50:30 | 06:44/km日期: 2018-01-21 07:02 - 總爬升: 232 m - 平均心率: 164 - 卡路里: 3120 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 05'48" / 06'04" / 05'45" / 06'02" / 06'13" / 06'33" / 06'18" / 06'18" / 06'15" / 06'46" / 06'38" / 06'09" / 12'37" / 00'13" / 07'23" / 06'40" / 06'31" / 07'32" / 07'02" / 07'21" / 06'11" / 06'24" / 07'01" / 15'20" / 00'04" / 05'45" / 06'55" / 07'51" / 06'55" / 06'27" / 07'32" / 07'10" / 06'13" / 07'16" / 17'10" / 00'01" / 03'19" / 07'17" / 06'36" / 07'05" / 07'44" / 07'45" / 05'43" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'45" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 06'33" (+00'51") | 1000 / 6000 |
7 | | 06'17" (+00'35") | 1000 / 7000 |
8 | | 06'18" (+00'36") | 1000 / 8000 |
9 | | 06'14" (+00'32") | 1000 / 9000 |
10 | | 06'46" (+01'04") | 1000 / 10000 |
11 | | 06'37" (+00'55") | 1000 / 11000 |
12 | | 06'09" (+00'27") | 1000 / 12000 |
13 | | 06'29" (+00'47") | 1000 / 13000 |
14 | | 06'20" (+00'38") | 1000 / 14000 |
15 | | 07'23" (+01'41") | 1000 / 15000 |
16 | | 06'39" (+00'57") | 1000 / 16000 |
17 | | 06'31" (+00'49") | 1000 / 17000 |
18 | | 07'31" (+01'49") | 1000 / 18000 |
19 | | 07'02" (+01'20") | 1000 / 19000 |
20 | | 07'20" (+01'38") | 1000 / 20000 |
21 | | 06'11" (+00'29") | 1000 / 21000 |
22 | | 06'24" (+00'42") | 1000 / 22000 |
23 | | 07'00" (+01'18") | 1000 / 23000 |
24 | | 06'21" (+00'39") | 1000 / 24000 |
25 | | 07'03" (+01'21") | 1000 / 25000 |
26 | | 07'44" (+02'02") | 1000 / 26000 |
27 | | 06'55" (+01'13") | 1000 / 27000 |
28 | | 07'50" (+02'08") | 1000 / 28000 |
29 | | 06'55" (+01'13") | 1000 / 29000 |
30 | | 06'26" (+00'44") | 1000 / 30000 |
31 | | 07'31" (+01'49") | 1000 / 31000 |
32 | | 07'10" (+01'28") | 1000 / 32000 |
33 | | 06'12" (+00'30") | 1000 / 33000 |
34 | | 07'15" (+01'33") | 1000 / 34000 |
35 | | 06'02" (+00'20") | 1000 / 35000 |
36 | | 06'26" (+00'44") | 1000 / 36000 |
37 | | 08'01" (+02'19") | 1000 / 37000 |
38 | | 07'17" (+01'35") | 1000 / 38000 |
39 | | 06'35" (+00'53") | 1000 / 39000 |
40 | | 07'05" (+01'23") | 1000 / 40000 |
41 | | 07'43" (+02'01") | 1000 / 41000 |
42 | | 07'44" (+02'02") | 1000 / 42000 |
43 | | 05'42" | 1000 / 43000 |
44 | | 06'53" (+01'11") | 91 / 43091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 06'02" | 00:23'39" |
5 | 06'13" | 00:29'52" |
6 | 06'33" | 00:36'25" |
7 | 06'18" | 00:42'43" |
8 | 06'18" | 00:49'01" |
9 | 06'15" | 00:55'16" |
10 | 06'46" | 01:02'02" |
11 | 06'38" | 01:08'40" |
12 | 06'09" | 01:14'49" |
13 | 12'37" | 01:27'26" |
14 | 00'13" | 01:27'39" |
15 | 07'23" | 01:35'02" |
16 | 06'40" | 01:41'42" |
17 | 06'31" | 01:48'13" |
18 | 07'32" | 01:55'45" |
19 | 07'02" | 02:02'47" |
20 | 07'21" | 02:10'08" |
21 | 06'11" | 02:16'19" |
22 | 06'24" | 02:22'43" |
23 | 07'01" | 02:29'44" |
24 | 15'20" | 02:45'04" |
25 | 00'04" | 02:45'08" |
26 | 05'45" | 02:50'53" |
27 | 06'55" | 02:57'48" |
28 | 07'51" | 03:05'39" |
29 | 06'55" | 03:12'34" |
30 | 06'27" | 03:19'01" |
31 | 07'32" | 03:26'33" |
32 | 07'10" | 03:33'43" |
33 | 06'13" | 03:39'56" |
34 | 07'16" | 03:47'12" |
35 | 17'10" | 04:04'22" |
36 | 00'01" | 04:04'23" |
37 | 03'19" | 04:07'42" |
38 | 07'17" | 04:14'59" |
39 | 06'36" | 04:21'35" |
40 | 07'05" | 04:28'40" |
41 | 07'44" | 04:36'24" |
42 | 07'45" | 04:44'09" |
43 | 05'43" | 04:49'52" |
43.1 | 06'54" | 04:50'30" |