13.2 km | 01:28:30 | 06:43/km日期: 2018-01-17 20:37 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'47" / 06'34" / 06'43" / 06'43" / 06'52" / 06'44" / 06'36" / 06'47" / 06'39" / 06'55" / 06'51" / 06'34" / 06'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'13") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'42" (+00'08") | 1000 / 3000 |
4 | | 06'43" (+00'09") | 1000 / 4000 |
5 | | 06'35" (+00'01") | 504 / 4504 |
6 | | 28'39" (+22'05") | 6 / 4511 |
7 | | 06'44" (+00'10") | 1000 / 5511 |
8 | | 06'38" (+00'04") | 1000 / 6511 |
9 | | 06'42" (+00'08") | 1000 / 7511 |
10 | | 06'41" (+00'07") | 1000 / 8511 |
11 | | 06'47" (+00'13") | 510 / 9021 |
12 | | 26'48" (+20'14") | 9 / 9031 |
13 | | 06'42" (+00'08") | 1000 / 10031 |
14 | | 06'49" (+00'15") | 1000 / 11031 |
15 | | 06'36" (+00'02") | 1000 / 12031 |
16 | | 06'41" (+00'07") | 1000 / 13031 |
17 | | 06'22" | 138 / 13169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'43" | 00:20'04" |
4 | 06'43" | 00:26'47" |
5 | 06'52" | 00:33'39" |
6 | 06'44" | 00:40'23" |
7 | 06'36" | 00:46'59" |
8 | 06'47" | 00:53'46" |
9 | 06'39" | 01:00'25" |
10 | 06'55" | 01:07'20" |
11 | 06'51" | 01:14'11" |
12 | 06'34" | 01:20'45" |
13 | 06'45" | 01:27'30" |
13.2 | 05'59" | 01:28'31" |