15.0 km | 01:10:13 | 04:40/km日期: 2018-01-18 18:10 - 卡路里: 698 Cal - 總步數: 12934 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 04'58" / 04'39" / 04'43" / 04'40" / 04'44" / 04'42" / 04'39" / 04'45" / 04'38" / 04'36" / 04'37" / 04'33" / 04'39" / 04'36" / 04'31" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'27") | 1000 / 1000 | 181 / 111 |
2 | | 04'39" (+00'09") | 1000 / 2000 | 184 / 116 |
3 | | 04'43" (+00'13") | 1002 / 3002 | 184 / 114 |
4 | | 04'39" (+00'09") | 1001 / 4003 | 184 / 116 |
5 | | 04'43" (+00'13") | 1000 / 5004 | 185 / 114 |
6 | | 04'41" (+00'11") | 1000 / 6004 | 184 / 115 |
7 | | 04'39" (+00'09") | 1004 / 7008 | 185 / 115 |
8 | | 04'43" (+00'13") | 1005 / 8014 | 184 / 114 |
9 | | 04'35" (+00'05") | 1001 / 9015 | 185 / 117 |
10 | | 04'37" (+00'07") | 1005 / 10021 | 186 / 116 |
11 | | 04'36" (+00'06") | 1002 / 11023 | 186 / 116 |
12 | | 04'32" (+00'02") | 1003 / 12026 | 184 / 119 |
13 | | 04'38" (+00'08") | 1000 / 13026 | 182 / 118 |
14 | | 04'35" (+00'05") | 1004 / 14031 | 183 / 118 |
15 | | 04'30" | 1001 / 15032 | 182 / 121 |
1月累積里程 : 264.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'39" | 00:09'37" |
3 | 04'43" | 00:14'20" |
4 | 04'40" | 00:19'00" |
5 | 04'44" | 00:23'44" |
6 | 04'42" | 00:28'26" |
7 | 04'39" | 00:33'05" |
8 | 04'45" | 00:37'50" |
9 | 04'38" | 00:42'28" |
10 | 04'36" | 00:47'04" |
11 | 04'37" | 00:51'41" |
12 | 04'33" | 00:56'14" |
13 | 04'39" | 01:00'53" |
14 | 04'36" | 01:05'29" |
15 | 04'31" | 01:10'00" |
15.0 | 08'37" | 01:10'13" |