4.1 km | 00:19:34 | 04:45/km日期: 2018-01-16 20:03 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'49" / 04'41" / 04'41" / 04'44" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'10") | 396 / 396 |
2 | | 04'48" (+00'12") | 402 / 798 |
3 | | 04'41" (+00'05") | 398 / 1196 |
4 | | 04'49" (+00'13") | 398 / 1595 |
5 | | 04'42" (+00'06") | 402 / 1997 |
6 | | 04'40" (+00'04") | 406 / 2403 |
7 | | 04'36" | 411 / 2815 |
8 | | 04'41" (+00'05") | 404 / 3220 |
9 | | 04'39" (+00'03") | 401 / 3622 |
10 | | 04'42" (+00'06") | 393 / 4015 |
11 | | 06'54" (+02'18") | 94 / 4109 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'41" | 00:14'11" |
4 | 04'44" | 00:18'55" |
4.1 | 07'44" | 00:19'46" |