21.4 km | 02:38:38 | 07:24/km日期: 2018-01-21 08:04 - 平均心率: 183 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 07'04" / 07'45" / 07'22" / 06'57" / 05'30" / 06'58" / 07'03" / 06'41" / 06'26" / 06'41" / 06'21" / 06'16" / 06'36" / 13'40" / 00'02" / 09'15" / 08'56" / 06'43" / 10'34" / 10'50" / 08'37" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'34") | 1000 / 1000 |
2 | | 07'45" (+02'16") | 1000 / 2000 |
3 | | 07'22" (+01'53") | 1000 / 3000 |
4 | | 06'57" (+01'28") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'58" (+01'29") | 1000 / 6000 |
7 | | 07'03" (+01'34") | 1000 / 7000 |
8 | | 06'40" (+01'11") | 1000 / 8000 |
9 | | 06'26" (+00'57") | 1000 / 9000 |
10 | | 06'40" (+01'11") | 1000 / 10000 |
11 | | 06'21" (+00'52") | 1000 / 11000 |
12 | | 06'15" (+00'46") | 1000 / 12000 |
13 | | 06'35" (+01'06") | 1000 / 13000 |
14 | | 06'23" (+00'54") | 1000 / 14000 |
15 | | 06'28" (+00'59") | 1000 / 15000 |
16 | | 10'05" (+04'36") | 1000 / 16000 |
17 | | 08'55" (+03'26") | 1000 / 17000 |
18 | | 06'43" (+01'14") | 1000 / 18000 |
19 | | 10'33" (+05'04") | 1000 / 19000 |
20 | | 10'50" (+05'21") | 1000 / 20000 |
21 | | 08'36" (+03'07") | 1000 / 21000 |
22 | | 05'24" | 437 / 21437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 37.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'45" | 00:14'49" |
3 | 07'22" | 00:22'11" |
4 | 06'57" | 00:29'08" |
5 | 05'30" | 00:34'38" |
6 | 06'58" | 00:41'36" |
7 | 07'03" | 00:48'39" |
8 | 06'41" | 00:55'20" |
9 | 06'26" | 01:01'46" |
10 | 06'41" | 01:08'27" |
11 | 06'21" | 01:14'48" |
12 | 06'16" | 01:21'04" |
13 | 06'36" | 01:27'40" |
14 | 13'40" | 01:41'20" |
15 | 00'02" | 01:41'22" |
16 | 09'15" | 01:50'37" |
17 | 08'56" | 01:59'33" |
18 | 06'43" | 02:06'16" |
19 | 10'34" | 02:16'50" |
20 | 10'50" | 02:27'40" |
21 | 08'37" | 02:36'17" |
21.4 | 05'24" | 02:38'39" |