10.5 km | 01:05:14 | 06:12/km日期: 2018-01-23 19:54 - 平均心率: 149 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'21" / 06'36" / 06'24" / 06'22" / 06'19" / 06'16" / 06'13" / 06'03" / 05'59" / 06'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'33") | 410 / 410 |
2 | | 06'14" (+00'27") | 422 / 832 |
3 | | 06'25" (+00'38") | 419 / 1251 |
4 | | 06'38" (+00'51") | 410 / 1662 |
5 | | 06'33" (+00'46") | 423 / 2085 |
6 | | 06'43" (+00'56") | 417 / 2503 |
7 | | 06'15" (+00'28") | 413 / 2917 |
8 | | 06'17" (+00'30") | 418 / 3335 |
9 | | 06'15" (+00'28") | 419 / 3755 |
10 | | 06'12" (+00'25") | 417 / 4172 |
11 | | 06'24" (+00'37") | 418 / 4590 |
12 | | 06'19" (+00'32") | 398 / 4989 |
13 | | 06'23" (+00'36") | 401 / 5390 |
14 | | 06'13" (+00'26") | 405 / 5796 |
15 | | 06'13" (+00'26") | 407 / 6203 |
16 | | 06'07" (+00'20") | 396 / 6599 |
17 | | 06'24" (+00'37") | 403 / 7003 |
18 | | 06'05" (+00'18") | 396 / 7400 |
19 | | 05'59" (+00'12") | 399 / 7799 |
20 | | 05'54" (+00'07") | 400 / 8200 |
21 | | 06'08" (+00'21") | 399 / 8600 |
22 | | 06'02" (+00'15") | 397 / 8998 |
23 | | 06'00" (+00'13") | 398 / 9397 |
24 | | 06'08" (+00'21") | 393 / 9790 |
25 | | 05'47" | 403 / 10194 |
26 | | 04'58" | 309 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 55.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'36" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'22" | 00:25'43" |
5 | 06'19" | 00:32'02" |
6 | 06'16" | 00:38'18" |
7 | 06'13" | 00:44'31" |
8 | 06'03" | 00:50'34" |
9 | 05'59" | 00:56'33" |
10 | 06'05" | 01:02'38" |
10.5 | 05'09" | 01:05'14" |