10.6 km | 01:00:40 | 05:44/km日期: 2018-01-17 19:56 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'28" / 05'32" / 05'52" / 05'07" / 06'40" / 05'21" / 07'13" / 05'08" / 06'39" / 04'54" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'43") | 204 / 204 |
2 | | 05'26" (+00'57") | 203 / 407 |
3 | | 05'28" (+00'59") | 203 / 611 |
4 | | 05'27" (+00'58") | 199 / 810 |
5 | | 05'42" (+01'13") | 194 / 1005 |
6 | | 05'19" (+00'50") | 204 / 1209 |
7 | | 05'39" (+01'10") | 195 / 1405 |
8 | | 05'29" (+01'00") | 195 / 1600 |
9 | | 05'38" (+01'09") | 195 / 1795 |
10 | | 05'31" (+01'02") | 200 / 1995 |
11 | | 07'40" (+03'11") | 311 / 2307 |
12 | | 05'01" (+00'32") | 185 / 2492 |
13 | | 04'42" (+00'13") | 203 / 2696 |
14 | | 05'00" (+00'31") | 193 / 2889 |
15 | | 05'11" (+00'42") | 206 / 3096 |
16 | | 05'18" (+00'49") | 200 / 3296 |
17 | | 05'09" (+00'40") | 205 / 3501 |
18 | | 04'52" (+00'23") | 219 / 3720 |
19 | | 05'20" (+00'51") | 200 / 3921 |
20 | | 05'21" (+00'52") | 200 / 4122 |
21 | | 05'25" (+00'56") | 196 / 4318 |
22 | | 18'38" (+14'09") | 110 / 4428 |
23 | | 04'53" (+00'24") | 202 / 4631 |
24 | | 05'17" (+00'48") | 192 / 4824 |
25 | | 05'10" (+00'41") | 197 / 5022 |
26 | | 05'12" (+00'43") | 199 / 5222 |
27 | | 05'19" (+00'50") | 193 / 5415 |
28 | | 05'22" (+00'53") | 193 / 5609 |
29 | | 05'30" (+01'01") | 189 / 5799 |
30 | | 05'14" (+00'45") | 199 / 5998 |
31 | | 05'03" (+00'34") | 204 / 6203 |
32 | | 05'15" (+00'46") | 195 / 6398 |
33 | | 25'39" (+21'10") | 103 / 6501 |
34 | | 04'42" (+00'13") | 206 / 6708 |
35 | | 05'06" (+00'37") | 193 / 6901 |
36 | | 05'29" (+01'00") | 185 / 7087 |
37 | | 05'16" (+00'47") | 189 / 7277 |
38 | | 05'14" (+00'45") | 191 / 7469 |
39 | | 05'17" (+00'48") | 191 / 7661 |
40 | | 04'29" | 218 / 7879 |
41 | | 05'11" (+00'42") | 193 / 8073 |
42 | | 04'47" (+00'18") | 208 / 8282 |
43 | | 04'54" (+00'25") | 203 / 8485 |
44 | | 29'38" (+25'09") | 71 / 8557 |
45 | | 04'35" (+00'06") | 210 / 8767 |
46 | | 05'03" (+00'34") | 197 / 8964 |
47 | | 04'42" (+00'13") | 210 / 9175 |
48 | | 04'53" (+00'24") | 197 / 9372 |
49 | | 04'58" (+00'29") | 196 / 9569 |
50 | | 05'05" (+00'36") | 190 / 9760 |
51 | | 04'44" (+00'15") | 202 / 9962 |
52 | | 04'54" (+00'25") | 197 / 10160 |
53 | | 04'58" (+00'29") | 195 / 10355 |
54 | | 04'54" (+00'25") | 199 / 10555 |
55 | | 13'28" (+08'59") | 8 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 05'07" | 00:21'59" |
5 | 06'40" | 00:28'39" |
6 | 05'21" | 00:34'00" |
7 | 07'13" | 00:41'13" |
8 | 05'08" | 00:46'21" |
9 | 06'39" | 00:53'00" |
10 | 04'54" | 00:57'54" |
10.6 | 04'56" | 01:00'41" |