10.3 km | 00:47:38 | 04:38/km日期: 2018-01-16 19:37 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'37" / 04'38" / 07'16" / 04'40" / 04'51" / 08'34" / 04'44" / 10'16" / 04'29" / 04'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'08") | 444 / 444 |
2 | | 04'36" (+00'16") | 424 / 869 |
3 | | 04'35" (+00'15") | 435 / 1305 |
4 | | 04'45" (+00'25") | 428 / 1733 |
5 | | 04'38" (+00'18") | 436 / 2170 |
6 | | 04'34" (+00'14") | 433 / 2603 |
7 | | 04'34" (+00'14") | 473 / 3076 |
8 | | 04'41" (+00'21") | 427 / 3503 |
9 | | 04'45" (+00'25") | 421 / 3925 |
10 | | 05'04" (+00'44") | 422 / 4348 |
11 | | 04'53" (+00'33") | 421 / 4769 |
12 | | 04'43" (+00'23") | 427 / 5197 |
13 | | 04'29" (+00'09") | 380 / 5577 |
14 | | 04'39" (+00'19") | 421 / 5998 |
15 | | 04'43" (+00'23") | 412 / 6411 |
16 | | 04'48" (+00'28") | 408 / 6819 |
17 | | 04'28" (+00'08") | 429 / 7248 |
18 | | 04'30" (+00'10") | 426 / 7675 |
19 | | 04'20" | 434 / 8109 |
20 | | 04'23" (+00'03") | 431 / 8540 |
21 | | 04'22" (+00'02") | 434 / 8975 |
22 | | 04'35" (+00'15") | 428 / 9403 |
23 | | 04'48" (+00'28") | 424 / 9828 |
24 | | 04'46" (+00'26") | 429 / 10257 |
25 | | 06'18" (+01'58") | 14 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 07'16" | 00:16'31" |
4 | 04'40" | 00:21'11" |
5 | 04'51" | 00:26'02" |
6 | 08'34" | 00:34'36" |
7 | 04'44" | 00:39'20" |
8 | 10'16" | 00:49'36" |
9 | 04'29" | 00:54'05" |
10 | 04'39" | 00:58'44" |
10.3 | 04'46" | 01:00'02" |