15.9 km | 01:05:50 | 04:07/km日期: 2018-01-16 20:00 - 平均心率: 167 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'10" / 04'10" / 04'06" / 04'07" / 04'13" / 04'00" / 04'09" / 04'16" / 04'07" / 04'06" / 04'05" / 04'14" / 04'06" / 04'13" / 04'05" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'18") | 388 / 388 |
2 | | 04'06" (+00'11") | 400 / 789 |
3 | | 04'06" (+00'11") | 402 / 1192 |
4 | | 04'07" (+00'12") | 398 / 1591 |
5 | | 04'05" (+00'10") | 399 / 1990 |
6 | | 04'11" (+00'16") | 395 / 2386 |
7 | | 04'04" (+00'09") | 402 / 2789 |
8 | | 04'07" (+00'12") | 396 / 3185 |
9 | | 04'06" (+00'11") | 399 / 3584 |
10 | | 04'08" (+00'13") | 397 / 3982 |
11 | | 04'13" (+00'18") | 396 / 4378 |
12 | | 04'11" (+00'16") | 397 / 4775 |
13 | | 04'03" (+00'08") | 401 / 5177 |
14 | | 04'05" (+00'10") | 412 / 5589 |
15 | | 04'03" (+00'08") | 411 / 6001 |
16 | | 04'06" (+00'11") | 403 / 6404 |
17 | | 04'11" (+00'16") | 395 / 6799 |
18 | | 04'11" (+00'16") | 394 / 7194 |
19 | | 04'21" (+00'26") | 382 / 7577 |
20 | | 04'09" (+00'14") | 398 / 7975 |
21 | | 04'07" (+00'12") | 394 / 8370 |
22 | | 04'13" (+00'18") | 390 / 8760 |
23 | | 04'03" (+00'08") | 403 / 9164 |
24 | | 04'06" (+00'11") | 397 / 9561 |
25 | | 04'02" (+00'07") | 397 / 9958 |
26 | | 04'06" (+00'11") | 402 / 10361 |
27 | | 03'55" | 399 / 10760 |
28 | | 04'09" (+00'14") | 401 / 11161 |
29 | | 04'15" (+00'20") | 384 / 11546 |
30 | | 04'13" (+00'18") | 393 / 11940 |
31 | | 04'10" (+00'15") | 397 / 12337 |
32 | | 04'04" (+00'09") | 404 / 12741 |
33 | | 04'05" (+00'10") | 402 / 13144 |
34 | | 04'16" (+00'21") | 395 / 13539 |
35 | | 04'09" (+00'14") | 403 / 13943 |
36 | | 04'03" (+00'08") | 404 / 14347 |
37 | | 04'08" (+00'13") | 396 / 14744 |
38 | | 04'06" (+00'11") | 399 / 15144 |
39 | | 04'06" (+00'11") | 392 / 15536 |
40 | | 03'46" | 411 / 15948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'06" | 00:12'26" |
4 | 04'07" | 00:16'33" |
5 | 04'13" | 00:20'46" |
6 | 04'00" | 00:24'46" |
7 | 04'09" | 00:28'55" |
8 | 04'16" | 00:33'11" |
9 | 04'07" | 00:37'18" |
10 | 04'06" | 00:41'24" |
11 | 04'05" | 00:45'29" |
12 | 04'14" | 00:49'43" |
13 | 04'06" | 00:53'49" |
14 | 04'13" | 00:58'02" |
15 | 04'05" | 01:02'07" |
15.9 | 03'56" | 01:05'51" |