43.2 km | 04:24:08 | 06:06/km日期: 2018-01-21 07:03 - 平均心率: 144 - 卡路里: 2421 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 05'27" / 05'41" / 05'09" / 05'39" / 05'35" / 05'47" / 05'42" / 05'36" / 05'45" / 06'11" / 06'03" / 05'24" / 09'14" / 01'35" / 06'02" / 05'47" / 05'36" / 05'52" / 05'43" / 05'35" / 05'19" / 05'28" / 05'46" / 12'58" / 00'01" / 04'43" / 06'56" / 06'16" / 06'28" / 06'35" / 06'30" / 06'36" / 06'40" / 07'50" / 15'55" / 00'01" / 04'35" / 08'23" / 05'58" / 06'05" / 06'37" / 06'58" / 06'54" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 2105 / 2105 |
2 | | 05'13" (+00'01") | 961 / 3067 |
3 | | 05'38" (+00'26") | 1181 / 4249 |
4 | | 05'31" (+00'19") | 914 / 5163 |
5 | | 05'48" (+00'36") | 911 / 6075 |
6 | | 05'43" (+00'31") | 1021 / 7096 |
7 | | 05'33" (+00'21") | 1004 / 8101 |
8 | | 05'48" (+00'36") | 1004 / 9105 |
9 | | 06'12" (+01'00") | 1014 / 10120 |
10 | | 05'57" (+00'45") | 999 / 11119 |
11 | | 05'23" (+00'11") | 1007 / 12127 |
12 | | 05'43" (+00'31") | 925 / 13052 |
13 | | 05'12" | 1076 / 14129 |
14 | | 05'59" (+00'47") | 1022 / 15152 |
15 | | 05'45" (+00'33") | 1003 / 16155 |
16 | | 05'38" (+00'26") | 999 / 17155 |
17 | | 05'52" (+00'40") | 1001 / 18157 |
18 | | 05'44" (+00'32") | 1002 / 19160 |
19 | | 05'29" (+00'17") | 1031 / 20192 |
20 | | 05'19" (+00'07") | 1011 / 21203 |
21 | | 05'29" (+00'17") | 1004 / 22208 |
22 | | 05'48" (+00'36") | 1002 / 23210 |
23 | | 05'53" (+00'41") | 1026 / 24237 |
24 | | 05'29" (+00'17") | 1047 / 25284 |
25 | | 06'50" (+01'38") | 995 / 26279 |
26 | | 06'29" (+01'17") | 1026 / 27306 |
27 | | 06'27" (+01'15") | 1022 / 28328 |
28 | | 06'25" (+01'13") | 984 / 29313 |
29 | | 06'32" (+01'20") | 1009 / 30322 |
30 | | 06'32" (+01'20") | 1005 / 31328 |
31 | | 06'35" (+01'23") | 997 / 32326 |
32 | | 06'40" (+01'28") | 1007 / 33334 |
33 | | 07'41" (+02'29") | 1039 / 34373 |
34 | | 06'15" (+01'03") | 1038 / 35411 |
35 | | 06'10" (+00'58") | 1140 / 36552 |
36 | | 08'07" (+02'55") | 2034 / 38587 |
37 | | 05'57" (+00'45") | 953 / 39540 |
38 | | 06'24" (+01'12") | 1095 / 40636 |
39 | | 06'44" (+01'32") | 1327 / 41964 |
40 | | 06'59" (+01'47") | 1229 / 43193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 106.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'09" | 00:16'17" |
4 | 05'39" | 00:21'56" |
5 | 05'35" | 00:27'31" |
6 | 05'47" | 00:33'18" |
7 | 05'42" | 00:39'00" |
8 | 05'36" | 00:44'36" |
9 | 05'45" | 00:50'21" |
10 | 06'11" | 00:56'32" |
11 | 06'03" | 01:02'35" |
12 | 05'24" | 01:07'59" |
13 | 09'14" | 01:17'13" |
14 | 01'35" | 01:18'48" |
15 | 06'02" | 01:24'50" |
16 | 05'47" | 01:30'37" |
17 | 05'36" | 01:36'13" |
18 | 05'52" | 01:42'05" |
19 | 05'43" | 01:47'48" |
20 | 05'35" | 01:53'23" |
21 | 05'19" | 01:58'42" |
22 | 05'28" | 02:04'10" |
23 | 05'46" | 02:09'56" |
24 | 12'58" | 02:22'54" |
25 | 00'01" | 02:22'55" |
26 | 04'43" | 02:27'38" |
27 | 06'56" | 02:34'34" |
28 | 06'16" | 02:40'50" |
29 | 06'28" | 02:47'18" |
30 | 06'35" | 02:53'53" |
31 | 06'30" | 03:00'23" |
32 | 06'36" | 03:06'59" |
33 | 06'40" | 03:13'39" |
34 | 07'50" | 03:21'29" |
35 | 15'55" | 03:37'24" |
36 | 00'01" | 03:37'25" |
37 | 04'35" | 03:42'00" |
38 | 08'23" | 03:50'23" |
39 | 05'58" | 03:56'21" |
40 | 06'05" | 04:02'26" |
41 | 06'37" | 04:09'03" |
42 | 06'58" | 04:16'01" |
43 | 06'54" | 04:22'55" |
43.2 | 06'16" | 04:24'08" |