9.0 km | 01:03:12 | 07:02/km日期: 2018-01-17 06:03 - 總爬升: 132 m - 平均心率: 140 - 卡路里: 439 Cal - 平均步頻: 198
Pace: 10'30" / 08'40" / 06'33" / 06'07" / 05'54" / 05'52" / 06'12" / 06'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'46") | 1000 / 1000 |
| 2 | | 11'54" (+06'10") | 226 / 1226 |
| 3 | | 07'25" (+01'41") | 1000 / 2226 |
| 4 | | 06'15" (+00'31") | 411 / 2638 |
| 5 | | 06'13" (+00'29") | 1000 / 3638 |
| 6 | | 06'15" (+00'31") | 603 / 4242 |
| 7 | | 05'54" (+00'10") | 1000 / 5242 |
| 8 | | 05'44" | 711 / 5953 |
| 9 | | 06'12" (+00'28") | 1000 / 6953 |
| 10 | | 06'01" (+00'17") | 629 / 7583 |
| 11 | | 07'15" (+01'31") | 1000 / 8583 |
| 12 | | 07'02" (+01'18") | 389 / 8972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'40" | 00:19'10" |
| 3 | 06'33" | 00:25'43" |
| 4 | 06'07" | 00:31'50" |
| 5 | 05'54" | 00:37'44" |
| 6 | 05'52" | 00:43'36" |
| 7 | 06'12" | 00:49'48" |
| 8 | 06'34" | 00:56'22" |
| 9.0 | 07'08" | 01:03'19" |
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