22.0 km | 03:00:22 | 08:11/km日期: 2018-01-15 11:16 - 總爬升: 316 m - 地點: Hsinchu, Taiwan - 天氣: Warm - 卡路里: 1604 Cal
Pace: 10'01" / 09'39" / 08'07" / 07'30" / 08'29" / 08'40" / 08'42" / 11'31" / 08'56" / 16'28" / 07'51" / 30'19" / 08'47" / 08'24" / 08'55" / 08'33" / 09'08" / 08'56" / 12'40" / 07'13" / 07'48" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'07") | 1000 / 1000 |
| 2 | | 07'37" (+02'08") | 1000 / 2000 |
| 3 | | 08'06" (+02'37") | 1000 / 3000 |
| 4 | | 07'30" (+02'01") | 1000 / 4000 |
| 5 | | 08'29" (+03'00") | 1000 / 5000 |
| 6 | | 08'06" (+02'37") | 1000 / 6000 |
| 7 | | 08'42" (+03'13") | 1000 / 7000 |
| 8 | | 08'10" (+02'41") | 1000 / 8000 |
| 9 | | 08'55" (+03'26") | 1000 / 9000 |
| 10 | | 09'01" (+03'32") | 1000 / 10000 |
| 11 | | 07'50" (+02'21") | 1000 / 11000 |
| 12 | | 10'34" (+05'05") | 1000 / 12000 |
| 13 | | 08'46" (+03'17") | 1000 / 13000 |
| 14 | | 08'24" (+02'55") | 1000 / 14000 |
| 15 | | 07'27" (+01'58") | 1000 / 15000 |
| 16 | | 08'32" (+03'03") | 1000 / 16000 |
| 17 | | 07'44" (+02'15") | 1000 / 17000 |
| 18 | | 08'55" (+03'26") | 1000 / 18000 |
| 19 | | 08'12" (+02'43") | 1000 / 19000 |
| 20 | | 07'12" (+01'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'22") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
1月累積里程 :
485.52 km 
Saucony A6 - Black/Grey 累積 :
542.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'39" | 00:19'40" |
| 3 | 08'07" | 00:27'47" |
| 4 | 07'30" | 00:35'17" |
| 5 | 08'29" | 00:43'46" |
| 6 | 08'40" | 00:52'26" |
| 7 | 08'42" | 01:01'08" |
| 8 | 11'31" | 01:12'39" |
| 9 | 08'56" | 01:21'35" |
| 10 | 16'28" | 01:38'03" |
| 11 | 07'51" | 01:45'54" |
| 12 | 30'19" | 02:16'13" |
| 13 | 08'47" | 02:25'00" |
| 14 | 08'24" | 02:33'24" |
| 15 | 08'55" | 02:42'19" |
| 16 | 08'33" | 02:50'52" |
| 17 | 09'08" | 03:00'00" |
| 18 | 08'56" | 03:08'56" |
| 19 | 12'40" | 03:21'36" |
| 20 | 07'13" | 03:28'49" |
| 21 | 07'48" | 03:36'37" |
| 22 | 05'31" | 03:42'08" |
| 22.0 | 03'30" | 03:42'10" |
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