12.0 km | 01:16:43 | 06:23/km日期: 2018-01-16 19:46 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 07'07" / 05'23" / 05'05" / 05'30" / 05'30" / 05'33" / 14'51" / 07'49" / 07'57" / 07'52" / 07'50" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'44") | 1000 / 1000 |
2 | | 06'09" (+02'46") | 70 / 1070 |
3 | | 03'54" (+00'31") | 151 / 1222 |
4 | | 06'49" (+03'26") | 211 / 1433 |
5 | | 04'10" (+00'47") | 127 / 1561 |
6 | | 05'44" (+02'21") | 256 / 1817 |
7 | | 03'57" (+00'34") | 135 / 1953 |
8 | | 05'35" (+02'12") | 264 / 2217 |
9 | | 04'06" (+00'43") | 122 / 2339 |
10 | | 05'27" (+02'04") | 278 / 2618 |
11 | | 04'14" (+00'51") | 115 / 2733 |
12 | | 05'19" (+01'56") | 320 / 3053 |
13 | | 04'31" (+01'08") | 244 / 3298 |
14 | | 06'26" (+03'03") | 573 / 3871 |
15 | | 03'25" (+00'02") | 215 / 4087 |
16 | | 05'58" (+02'35") | 310 / 4397 |
17 | | 03'23" | 126 / 4523 |
18 | | 06'54" (+03'31") | 212 / 4736 |
19 | | 03'54" (+00'31") | 131 / 4868 |
20 | | 06'24" (+03'01") | 242 / 5110 |
21 | | 03'26" (+00'03") | 253 / 5363 |
22 | | 06'03" (+02'40") | 1000 / 6363 |
23 | | 05'34" (+02'11") | 201 / 6565 |
24 | | 12'05" (+08'42") | 9 / 6574 |
25 | | 03'23" | 459 / 7034 |
26 | | 34'07" (+30'44") | 69 / 7103 |
27 | | 03'34" (+00'11") | 458 / 7562 |
28 | | 38'30" (+35'07") | 61 / 7624 |
29 | | 03'28" (+00'05") | 459 / 8083 |
30 | | 24'26" (+21'03") | 107 / 8190 |
31 | | 03'27" (+00'04") | 463 / 8653 |
32 | | 35'16" (+31'53") | 69 / 8723 |
33 | | 03'32" (+00'09") | 462 / 9185 |
34 | | 25'02" (+21'39") | 100 / 9286 |
35 | | 03'40" (+00'17") | 499 / 9785 |
36 | | 26'24" (+23'01") | 86 / 9871 |
37 | | 03'36" (+00'13") | 460 / 10332 |
38 | | 25'33" (+22'10") | 94 / 10427 |
39 | | 03'40" (+00'17") | 446 / 10874 |
40 | | 35'43" (+32'20") | 65 / 10939 |
41 | | 03'30" (+00'07") | 466 / 11406 |
42 | | 30'56" (+27'33") | 76 / 11483 |
43 | | 03'30" (+00'07") | 458 / 11941 |
44 | | 20'36" (+17'13") | 57 / 11998 |
1月累積里程 : 232.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'23" | 00:12'30" |
3 | 05'05" | 00:17'35" |
4 | 05'30" | 00:23'05" |
5 | 05'30" | 00:28'35" |
6 | 05'33" | 00:34'08" |
7 | 14'51" | 00:48'59" |
8 | 07'49" | 00:56'48" |
9 | 07'57" | 01:04'45" |
10 | 07'52" | 01:12'37" |
11 | 07'50" | 01:20'27" |
12.0 | 06'31" | 01:26'58" |