8.3 km | 00:49:43 | 05:58/km日期: 2018-01-16 20:01 - 平均心率: 168 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'28" / 06'08" / 05'53" / 05'55" / 05'43" / 05'48" / 05'42" / 06'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'13") | 413 / 413 |
2 | | 06'18" (+00'41") | 417 / 831 |
3 | | 06'02" (+00'25") | 443 / 1275 |
4 | | 06'07" (+00'30") | 474 / 1749 |
5 | | 06'08" (+00'31") | 331 / 2081 |
6 | | 05'59" (+00'22") | 421 / 2502 |
7 | | 05'42" (+00'05") | 416 / 2918 |
8 | | 05'56" (+00'19") | 407 / 3325 |
9 | | 05'49" (+00'12") | 412 / 3737 |
10 | | 05'59" (+00'22") | 411 / 4149 |
11 | | 05'44" (+00'07") | 412 / 4562 |
12 | | 05'37" | 418 / 4981 |
13 | | 05'42" (+00'05") | 410 / 5392 |
14 | | 05'47" (+00'10") | 417 / 5810 |
15 | | 05'49" (+00'12") | 413 / 6223 |
16 | | 05'37" | 420 / 6643 |
17 | | 05'48" (+00'11") | 408 / 7051 |
18 | | 06'19" (+00'42") | 418 / 7470 |
19 | | 06'15" (+00'38") | 419 / 7889 |
20 | | 06'00" (+00'23") | 424 / 8313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 58.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 05'53" | 00:18'29" |
4 | 05'55" | 00:24'24" |
5 | 05'43" | 00:30'07" |
6 | 05'48" | 00:35'55" |
7 | 05'42" | 00:41'37" |
8 | 06'18" | 00:47'55" |
8.3 | 05'44" | 00:49'43" |