16.2 km | 01:36:19 | 05:56/km日期: 2018-01-16 19:36 - 總爬升: 135 m - 地點: 東豐綠廊 - 天氣: 涼爽 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'56" / 05'40" / 06'04" / 06'03" / 05'56" / 05'55" / 06'41" / 05'49" / 05'47" / 05'55" / 05'53" / 05'48" / 05'52" / 05'55" / 05'50" / 05'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'04" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 06'40" (+01'00") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'54" (+00'14") | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 05'47" (+00'07") | 1000 / 12000 |
13 | | 05'52" (+00'12") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 05'50" (+00'10") | 1000 / 15000 |
16 | | 05'51" (+00'11") | 1000 / 16000 |
17 | | 06'10" (+00'30") | 226 / 16226 |
這個月因為感冒,斷斷續續跑...連跑兩天,還好腳還沒有不聽話。
1月累積里程 :
113.35 km Under Armour Apollo2 累積 :
151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 06'04" | 00:17'40" |
4 | 06'03" | 00:23'43" |
5 | 05'56" | 00:29'39" |
6 | 05'55" | 00:35'34" |
7 | 06'41" | 00:42'15" |
8 | 05'49" | 00:48'04" |
9 | 05'47" | 00:53'51" |
10 | 05'55" | 00:59'46" |
11 | 05'53" | 01:05'39" |
12 | 05'48" | 01:11'27" |
13 | 05'52" | 01:17'19" |
14 | 05'55" | 01:23'14" |
15 | 05'50" | 01:29'04" |
16 | 05'52" | 01:34'56" |
16.2 | 06'10" | 01:36'20" |