10.4 km | 00:54:38 | 05:14/km日期: 2014-01-07 16:26 - 地點: 森林公園 - 天氣: 涼爽 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'06" / 05'19" / 05'16" / 05'15" / 05'20" / 05'21" / 05'16" / 05'10" / 05'05" / 05'12" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1022 / 1022 |
2 | | 05'18" (+00'13") | 994 / 2017 |
3 | | 05'16" (+00'11") | 1014 / 3031 |
4 | | 05'15" (+00'10") | 1001 / 4032 |
5 | | 05'20" (+00'15") | 1006 / 5039 |
6 | | 05'19" (+00'14") | 1022 / 6061 |
7 | | 05'17" (+00'12") | 993 / 7054 |
8 | | 05'08" (+00'03") | 1006 / 8060 |
9 | | 05'05" | 1004 / 9065 |
10 | | 05'12" (+00'07") | 1012 / 10077 |
11 | | 05'20" (+00'15") | 358 / 10435 |
1月累積里程 : 234.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'19" | 00:10'25" |
3 | 05'16" | 00:15'41" |
4 | 05'15" | 00:20'56" |
5 | 05'20" | 00:26'16" |
6 | 05'21" | 00:31'37" |
7 | 05'16" | 00:36'53" |
8 | 05'10" | 00:42'03" |
9 | 05'05" | 00:47'08" |
10 | 05'12" | 00:52'20" |
10.4 | 05'16" | 00:54'38" |