18.2 km | 01:58:32 | 06:31/km日期: 2018-01-14 13:16 - 卡路里: 1203 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'51" / 05'50" / 05'57" / 07'07" / 06'08" / 08'40" / 06'57" / 06'06" / 07'23" / 06'46" / 10'39" / 08'12" / 06'07" / 13'04" / 07'52" / 08'20" / 07'43" / 09'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'19") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'24") | 1000 / 7000 |
8 | | 06'06" (+00'23") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 06'46" (+01'03") | 1000 / 10000 |
11 | | 06'57" (+01'14") | 1000 / 11000 |
12 | | 06'00" (+00'17") | 1000 / 12000 |
13 | | 06'07" (+00'24") | 1000 / 13000 |
14 | | 06'31" (+00'48") | 1000 / 14000 |
15 | | 06'20" (+00'37") | 1000 / 15000 |
16 | | 06'16" (+00'33") | 1000 / 16000 |
17 | | 07'43" (+02'00") | 1000 / 17000 |
18 | | 09'15" (+03'32") | 1000 / 18000 |
19 | | 12'27" (+06'44") | 180 / 18180 |
1月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'57" | 00:17'38" |
4 | 07'07" | 00:24'45" |
5 | 06'08" | 00:30'53" |
6 | 08'40" | 00:39'33" |
7 | 06'57" | 00:46'30" |
8 | 06'06" | 00:52'36" |
9 | 07'23" | 00:59'59" |
10 | 06'46" | 01:06'45" |
11 | 10'39" | 01:17'24" |
12 | 08'12" | 01:25'36" |
13 | 06'07" | 01:31'43" |
14 | 13'04" | 01:44'47" |
15 | 07'52" | 01:52'39" |
16 | 08'20" | 02:00'59" |
17 | 07'43" | 02:08'42" |
18 | 09'16" | 02:17'58" |
18.2 | 12'26" | 02:20'13" |