10.0 km | 01:12:55 | 07:16/km日期: 2014-01-29 21:49 - 卡路里: 512 Cal - 溫度: 21°C - 濕度: 50%
Pace: 12'45" / 05'43" / 05'44" / 06'32" / 06'34" / 06'36" / 06'49" / 06'55" / 06'56" / 07'28" / 73'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 222 / 222 |
2 | | 06'30" (+00'45") | 222 / 445 |
3 | | 07'37" (+01'52") | 222 / 668 |
4 | | 39'09" (+33'24") | 222 / 891 |
5 | | 06'34" (+00'49") | 222 / 1114 |
6 | | 06'39" (+00'54") | 222 / 1337 |
7 | | 06'39" (+00'54") | 222 / 1560 |
8 | | 06'34" (+00'49") | 222 / 1783 |
9 | | 06'52" (+01'07") | 222 / 2006 |
10 | | 07'06" (+01'21") | 222 / 2229 |
11 | | 06'34" (+00'49") | 222 / 2452 |
12 | | 06'57" (+01'12") | 222 / 2675 |
13 | | 07'14" (+01'29") | 222 / 2898 |
14 | | 07'14" (+01'29") | 222 / 3121 |
15 | | 07'14" (+01'29") | 222 / 3344 |
16 | | 07'10" (+01'25") | 222 / 3567 |
17 | | 07'19" (+01'34") | 222 / 3790 |
18 | | 06'57" (+01'12") | 222 / 4013 |
19 | | 07'28" (+01'43") | 222 / 4236 |
20 | | 07'14" (+01'29") | 222 / 4459 |
21 | | 06'52" (+01'07") | 222 / 4682 |
22 | | 07'19" (+01'34") | 222 / 4905 |
23 | | 07'23" (+01'38") | 222 / 5128 |
24 | | 07'28" (+01'43") | 222 / 5351 |
25 | | 07'37" (+01'52") | 222 / 5574 |
26 | | 07'46" (+02'01") | 222 / 5797 |
27 | | 07'28" (+01'43") | 222 / 6020 |
28 | | 07'41" (+01'56") | 222 / 6243 |
29 | | 07'46" (+02'01") | 222 / 6466 |
30 | | 07'41" (+01'56") | 222 / 6689 |
31 | | 08'04" (+02'19") | 222 / 6912 |
32 | | 07'46" (+02'01") | 222 / 7135 |
33 | | 08'04" (+02'19") | 222 / 7358 |
34 | | 07'55" (+02'10") | 222 / 7581 |
35 | | 07'55" (+02'10") | 222 / 7804 |
36 | | 07'50" (+02'05") | 222 / 8027 |
37 | | 08'08" (+02'23") | 222 / 8250 |
38 | | 08'08" (+02'23") | 222 / 8473 |
39 | | 08'13" (+02'28") | 222 / 8696 |
40 | | 07'55" (+02'10") | 222 / 8919 |
41 | | 00'53" | 222 / 9142 |
1月累積里程 :
57.56 km ASICS GT-2150 累積 :
896.0 kmAndroid - PANTECH IM-A820L 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 05'43" | 00:18'28" |
3 | 05'44" | 00:24'12" |
4 | 06'32" | 00:30'44" |
5 | 06'34" | 00:37'18" |
6 | 06'36" | 00:43'54" |
7 | 06'49" | 00:50'43" |
8 | 06'55" | 00:57'38" |
9 | 06'56" | 01:04'34" |
10 | 07'28" | 01:12'02" |
9.2 | -1'-4" | 01:12'55" |