10.4 km | 01:47:55 | 10:22/km日期: 2018-01-10 06:03 - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'13" / 06'52" / 07'01" / 07'15" / 19'26" / 16'40" / 07'30" / 10'10" / 07'25" / 06'57" / 28'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'22") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'00" (+00'09") | 1000 / 3000 |
4 | | 07'15" (+00'24") | 1000 / 4000 |
5 | | 19'26" (+12'35") | 1000 / 5000 |
6 | | 16'39" (+09'48") | 1000 / 6000 |
7 | | 07'29" (+00'38") | 1000 / 7000 |
8 | | 10'09" (+03'18") | 1000 / 8000 |
9 | | 07'24" (+00'33") | 1000 / 9000 |
10 | | 06'57" (+00'06") | 1000 / 10000 |
11 | | 28'46" (+21'55") | 398 / 10398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 170.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'52" | 00:14'05" |
3 | 07'01" | 00:21'06" |
4 | 07'15" | 00:28'21" |
5 | 19'26" | 00:47'47" |
6 | 16'40" | 01:04'27" |
7 | 07'30" | 01:11'57" |
8 | 10'10" | 01:22'07" |
9 | 07'25" | 01:29'32" |
10 | 06'57" | 01:36'29" |
10.4 | 28'46" | 01:47'56" |