11.3 km | 01:09:36 | 06:11/km日期: 2018-01-16 16:23 - 總爬升: 347 m - 卡路里: 607 Cal - 總步數: 13164 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 37% - PM2.5: 良好(16)
Pace: 06'01" / 06'02" / 05'58" / 06'10" / 06'35" / 07'39" / 05'37" / 05'31" / 05'49" / 05'37" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'51") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'03" (+00'36") | 1001 / 2004 | 198 / 83 |
| 3 | | 05'56" (+00'29") | 1003 / 3007 | 197 / 85 |
| 4 | | 06'09" (+00'42") | 1001 / 4009 | 199 / 81 |
| 5 | | 06'35" (+01'08") | 1001 / 5010 | 195 / 77 |
| 6 | | 07'33" (+02'06") | 1004 / 6015 | 178 / 74 |
| 7 | | 05'38" (+00'11") | 1005 / 7020 | 186 / 95 |
| 8 | | 05'27" | 1001 / 8022 | 201 / 90 |
| 9 | | 05'49" (+00'22") | 1006 / 9029 | 194 / 88 |
| 10 | | 05'36" (+00'09") | 1005 / 10034 | 198 / 89 |
| 11 | | 06'32" (+01'05") | 1010 / 11045 | 171 / 88 |
| 12 | | 06'22" (+00'55") | 255 / 11301 | 134 / 116 |
1月累積里程 :
130.66 km 
asics 虎走寬楦TJR283 累積 :
11708.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'35" | 00:30'46" |
| 6 | 07'39" | 00:38'25" |
| 7 | 05'37" | 00:44'02" |
| 8 | 05'31" | 00:49'33" |
| 9 | 05'49" | 00:55'22" |
| 10 | 05'37" | 01:00'59" |
| 11 | 06'41" | 01:07'40" |
| 11.3 | 07'33" | 01:09'36" |
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