11.5 km | 00:56:13 | 04:53/km日期: 2018-01-16 05:00 - 卡路里: 916 Cal - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'19" / 05'23" / 05'00" / 04'42" / 04'45" / 04'51" / 07'28" / 04'24" / 04'23" / 04'11" / 04'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'07") | 1000 / 1000 |
2 | | 05'23" (+01'12") | 1000 / 2000 |
3 | | 05'00" (+00'49") | 1000 / 3000 |
4 | | 04'42" (+00'31") | 1000 / 4000 |
5 | | 04'44" (+00'33") | 1000 / 5000 |
6 | | 04'51" (+00'40") | 1000 / 6000 |
7 | | 05'32" (+01'21") | 1000 / 7000 |
8 | | 04'24" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'12") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'15" (+00'04") | 1000 / 11000 |
12 | | 05'05" (+00'54") | 482 / 11482 |
1月累積里程 : 178.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'23" | 00:11'42" |
3 | 05'00" | 00:16'42" |
4 | 04'42" | 00:21'24" |
5 | 04'45" | 00:26'09" |
6 | 04'51" | 00:31'00" |
7 | 07'28" | 00:38'28" |
8 | 04'24" | 00:42'52" |
9 | 04'23" | 00:47'15" |
10 | 04'11" | 00:51'26" |
11 | 04'16" | 00:55'42" |
11.5 | 05'04" | 00:58'09" |