14.1 km | 01:08:31 | 04:52/km日期: 2018-01-19 17:03 - 平均心率: 166 - 卡路里: 800 Cal - 總步數: 12415 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'06" / 04'54" / 04'50" / 04'45" / 04'50" / 05'01" / 05'05" / 04'54" / 04'50" / 04'45" / 04'46" / 05'04" / 05'03" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'44") | 1003 / 1003 | 182 / 108 |
| 2 | | 04'51" (+00'31") | 1003 / 2006 | 184 / 111 |
| 3 | | 04'49" (+00'29") | 1010 / 3017 | 186 / 111 |
| 4 | | 04'39" (+00'19") | 1001 / 4019 | 186 / 115 |
| 5 | | 04'50" (+00'30") | 1006 / 5026 | 182 / 112 |
| 6 | | 04'57" (+00'37") | 1006 / 6032 | 183 / 110 |
| 7 | | 05'02" (+00'42") | 1005 / 7038 | 178 / 111 |
| 8 | | 04'48" (+00'28") | 1000 / 8039 | 181 / 114 |
| 9 | | 04'50" (+00'30") | 1009 / 9048 | 180 / 114 |
| 10 | | 04'40" (+00'20") | 1012 / 10061 | 180 / 118 |
| 11 | | 04'43" (+00'23") | 1003 / 11065 | 179 / 117 |
| 12 | | 05'00" (+00'40") | 1006 / 12071 | 177 / 112 |
| 13 | | 04'59" (+00'39") | 1007 / 13079 | 179 / 111 |
| 14 | | 04'20" | 1000 / 14079 | 182 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 05'01" | 00:29'26" |
| 7 | 05'05" | 00:34'31" |
| 8 | 04'54" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 10 | 04'45" | 00:49'00" |
| 11 | 04'46" | 00:53'46" |
| 12 | 05'04" | 00:58'50" |
| 13 | 05'03" | 01:03'53" |
| 14 | 04'22" | 01:08'15" |
| 14.1 | 04'44" | 01:08'31" |
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