14.1 km | 01:25:21 | 06:03/km日期: 2018-01-19 15:15 - 平均心率: 155 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'21" / 05'52" / 06'04" / 05'44" / 05'59" / 06'16" / 06'01" / 05'45" / 06'07" / 06'15" / 05'53" / 05'48" / 06'18" / 06'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'09") | 1000 / 1000 |
2 | | 06'21" (+01'09") | 500 / 1500 |
3 | | 05'18" (+00'06") | 800 / 2300 |
4 | | 06'32" (+01'20") | 637 / 2937 |
5 | | 05'28" (+00'16") | 800 / 3737 |
6 | | 06'48" (+01'36") | 612 / 4349 |
7 | | 05'23" (+00'11") | 800 / 5149 |
8 | | 06'49" (+01'37") | 610 / 5759 |
9 | | 05'13" (+00'01") | 800 / 6559 |
10 | | 07'03" (+01'51") | 590 / 7150 |
11 | | 05'21" (+00'09") | 800 / 7950 |
12 | | 06'56" (+01'44") | 600 / 8551 |
13 | | 05'19" (+00'07") | 800 / 9351 |
14 | | 06'54" (+01'42") | 603 / 9954 |
15 | | 05'19" (+00'07") | 800 / 10754 |
16 | | 06'59" (+01'47") | 595 / 11350 |
17 | | 05'12" | 800 / 12150 |
18 | | 07'12" (+02'00") | 578 / 12728 |
19 | | 05'16" (+00'04") | 800 / 13528 |
20 | | 07'22" (+02'10") | 565 / 14093 |
21 | | 06'03" (+00'51") | 5 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 103.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 05'44" | 00:24'01" |
5 | 05'59" | 00:30'00" |
6 | 06'16" | 00:36'16" |
7 | 06'01" | 00:42'17" |
8 | 05'45" | 00:48'02" |
9 | 06'07" | 00:54'09" |
10 | 06'15" | 01:00'24" |
11 | 05'53" | 01:06'17" |
12 | 05'48" | 01:12'05" |
13 | 06'18" | 01:18'23" |
14 | 06'17" | 01:24'40" |
14.1 | 06'52" | 01:25'21" |