9.5 km | 00:55:25 | 05:50/km日期: 2018-01-14 07:52 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'17" / 05'18" / 05'17" / 05'20" / 05'22" / 04'59" / 06'06" / 06'45" / 07'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'12") | 1000 / 1000 |
2 | | 05'17" (+01'12") | 1000 / 2000 |
3 | | 05'17" (+01'12") | 1000 / 3000 |
4 | | 05'19" (+01'14") | 1000 / 4000 |
5 | | 05'21" (+01'16") | 1000 / 5000 |
6 | | 05'27" (+01'22") | 628 / 5628 |
7 | | 04'12" (+00'07") | 400 / 6028 |
8 | | 11'09" (+07'04") | 134 / 6162 |
9 | | 04'12" (+00'07") | 400 / 6562 |
10 | | 11'52" (+07'47") | 126 / 6689 |
11 | | 04'15" (+00'10") | 400 / 7089 |
12 | | 25'51" (+21'46") | 58 / 7147 |
13 | | 04'10" (+00'05") | 400 / 7547 |
14 | | 27'02" (+22'57") | 55 / 7602 |
15 | | 04'12" (+00'07") | 400 / 8002 |
16 | | 27'50" (+23'45") | 53 / 8056 |
17 | | 04'05" | 400 / 8456 |
18 | | 23'08" (+19'03") | 64 / 8521 |
19 | | 04'12" (+00'07") | 400 / 8921 |
20 | | 22'41" (+18'36") | 66 / 8987 |
21 | | 04'09" (+00'04") | 400 / 9387 |
22 | | 14'54" (+10'49") | 100 / 9488 |
23 | | 12'45" (+08'40") | 1 / 9489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 241.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'18" | 00:10'35" |
3 | 05'17" | 00:15'52" |
4 | 05'20" | 00:21'12" |
5 | 05'22" | 00:26'34" |
6 | 04'59" | 00:31'33" |
7 | 06'06" | 00:37'39" |
8 | 06'45" | 00:44'24" |
9 | 07'53" | 00:52'17" |
9.5 | 06'23" | 00:55'25" |