| 全馬 | 05:44:03 | 08:09/km | 第2馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:44:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+02'35") | 01:08'09" | | 00:32'47" | | 00:35'28" (+02'41") | 01:11'55" (+03'46") | | 00:36'27" (+03'40") | | 00:42'51" (+10'04") | 01:28'08" (+19'59") | | 00:45'17" (+12'30") | | 00:47'54" (+15'07") | 01:36'48" (+28'39") | | 00:48'54" (+16'07") | |
日期: 2018-01-14 06:00 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 2260 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 34'47" (+28'44") | 11 / 11 | 2 | | 06'57" (+00'54") | 1000 / 1011 | 3 | | 06'59" (+00'56") | 1000 / 2011 | 4 | | 07'13" (+01'10") | 1000 / 3011 | 5 | | 07'01" (+00'58") | 1000 / 4011 |
6 | | 06'45" (+00'42") | 1000 / 5011 | 7 | | 06'32" (+00'29") | 1000 / 6011 | 8 | | 06'03" | 1000 / 7011 | 9 | | 06'11" (+00'08") | 1000 / 8011 | 10 | | 06'43" (+00'40") | 1000 / 9011 | 11 | | 07'12" (+01'09") | 1000 / 10011 | 12 | | 06'14" (+00'11") | 1000 / 11011 | 13 | | 07'27" (+01'24") | 1000 / 12011 | 14 | | 07'54" (+01'51") | 1000 / 13011 | 15 | | 06'41" (+00'38") | 1000 / 14011 | 16 | | 07'10" (+01'07") | 1000 / 15011 | 17 | | 06'13" (+00'10") | 1000 / 16011 | 18 | | 07'01" (+00'58") | 1000 / 17011 | 19 | | 07'51" (+01'48") | 1000 / 18011 | 20 | | 07'35" (+01'32") | 1000 / 19011 | 21 | | 07'50" (+01'47") | 1000 / 20011 | 22 | | 07'51" (+01'48") | 1000 / 21011 | 23 | | 08'31" (+02'28") | 1000 / 22011 | 24 | | 07'21" (+01'18") | 1000 / 23011 | 25 | | 10'01" (+03'58") | 1000 / 24011 | 26 | | 09'06" (+03'03") | 1000 / 25011 | 27 | | 08'23" (+02'20") | 1000 / 26011 | 28 | | 09'38" (+03'35") | 1000 / 27011 | 29 | | 09'31" (+03'28") | 1000 / 28011 | 30 | | 08'58" (+02'55") | 1000 / 29011 | 31 | | 08'40" (+02'37") | 1000 / 30011 | 32 | | 10'07" (+04'04") | 1000 / 31011 | 33 | | 09'46" (+03'43") | 1000 / 32011 | 34 | | 09'39" (+03'36") | 1000 / 33011 | 35 | | 09'48" (+03'45") | 1000 / 34011 | 36 | | 08'36" (+02'33") | 1000 / 35011 | 37 | | 10'33" (+04'30") | 1000 / 36011 | 38 | | 09'43" (+03'40") | 1000 / 37011 | 39 | | 09'59" (+03'56") | 1000 / 38011 | 40 | | 10'00" (+03'57") | 1000 / 39011 | 41 | | 08'31" (+02'28") | 1000 / 40011 | 42 | | 09'11" (+03'08") | 1000 / 41011 | 43 | | 08'53" (+02'50") | 1000 / 42011 | 44 | | 06'32" (+00'29") | 161 / 42172 |
賽後評分: 補給不好 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 157.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'57" | 00:14'22" | 3 | 07'13" | 00:21'35" | 4 | 07'02" | 00:28'37" | 5 | 06'45" | 00:35'22" | 6 | 06'36" | 00:41'58" | 7 | 06'04" | 00:48'02" | 8 | 06'07" | 00:54'09" | 9 | 06'45" | 01:00'54" | 10 | 07'15" | 01:08'09" | 11 | 06'11" | 01:14'20" | 12 | 07'31" | 01:21'51" | 13 | 07'50" | 01:29'41" | 14 | 06'44" | 01:36'25" | 15 | 07'12" | 01:43'37" | 16 | 06'10" | 01:49'47" | 17 | 07'01" | 01:56'48" | 18 | 07'52" | 02:04'40" | 19 | 07'36" | 02:12'16" | 20 | 07'48" | 02:20'04" | 21 | 07'52" | 02:27'56" | 22 | 08'36" | 02:36'32" | 23 | 07'21" | 02:43'53" | 24 | 10'02" | 02:53'55" | 25 | 09'00" | 03:02'55" | 26 | 08'26" | 03:11'21" | 27 | 09'39" | 03:21'00" | 28 | 09'29" | 03:30'29" | 29 | 09'04" | 03:39'33" | 30 | 08'39" | 03:48'12" | 31 | 10'03" | 03:58'15" | 32 | 09'52" | 04:08'07" | 33 | 09'35" | 04:17'42" | 34 | 09'53" | 04:27'35" | 35 | 08'31" | 04:36'06" | 36 | 10'37" | 04:46'43" | 37 | 09'44" | 04:56'27" | 38 | 09'59" | 05:06'26" | 39 | 09'59" | 05:16'25" | 40 | 08'35" | 05:25'00" | 41 | 09'08" | 05:34'08" | 42 | 08'53" | 05:43'01" | 42.2 | 06'33" | 05:44'09" |
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