18.5 km | 01:46:47 | 05:45/km日期: 2018-01-13 06:36 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'00" / 05'49" / 05'18" / 05'41" / 05'34" / 08'35" / 05'51" / 06'20" / 05'38" / 05'02" / 04'39" / 04'49" / 04'41" / 04'40" / 04'37" / 07'11" / 05'10" / 06'39" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'23") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 05'17" (+00'41") | 1000 / 3000 |
4 | | 05'40" (+01'04") | 1000 / 4000 |
5 | | 05'34" (+00'58") | 1000 / 5000 |
6 | | 08'34" (+03'58") | 1000 / 6000 |
7 | | 05'50" (+01'14") | 1000 / 7000 |
8 | | 06'20" (+01'44") | 1000 / 8000 |
9 | | 05'38" (+01'02") | 1000 / 9000 |
10 | | 05'01" (+00'25") | 1000 / 10000 |
11 | | 04'39" (+00'03") | 1000 / 11000 |
12 | | 04'48" (+00'12") | 1000 / 12000 |
13 | | 04'41" (+00'05") | 1000 / 13000 |
14 | | 04'40" (+00'04") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 07'11" (+02'35") | 1000 / 16000 |
17 | | 05'09" (+00'33") | 1000 / 17000 |
18 | | 06'39" (+02'03") | 1000 / 18000 |
19 | | 08'30" (+03'54") | 533 / 18533 |
1月累積里程 : 371.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 05'34" | 00:28'22" |
6 | 08'35" | 00:36'57" |
7 | 05'51" | 00:42'48" |
8 | 06'20" | 00:49'08" |
9 | 05'38" | 00:54'46" |
10 | 05'02" | 00:59'48" |
11 | 04'39" | 01:04'27" |
12 | 04'49" | 01:09'16" |
13 | 04'41" | 01:13'57" |
14 | 04'40" | 01:18'37" |
15 | 04'37" | 01:23'14" |
16 | 07'11" | 01:30'25" |
17 | 05'10" | 01:35'35" |
18 | 06'39" | 01:42'14" |
18.5 | 08'31" | 01:46'47" |