12.5 km | 01:01:00 | 04:52/km日期: 2017-12-28 19:30 - 平均心率: 163 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'07" / 04'55" / 04'52" / 04'56" / 04'58" / 04'50" / 04'42" / 04'48" / 04'54" / 04'45" / 04'58" / 04'50" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'42") | 10255 / 10255 |
2 | | 04'18" (+01'08") | 77 / 10333 |
3 | | 05'18" (+02'08") | 282 / 10615 |
4 | | 03'45" (+00'35") | 88 / 10704 |
5 | | 05'20" (+02'10") | 280 / 10985 |
6 | | 03'28" (+00'18") | 95 / 11081 |
7 | | 05'14" (+02'04") | 286 / 11367 |
8 | | 03'18" (+00'08") | 100 / 11468 |
9 | | 05'20" (+02'10") | 280 / 11748 |
10 | | 03'23" (+00'13") | 98 / 11846 |
11 | | 05'24" (+02'14") | 277 / 12124 |
12 | | 03'10" | 104 / 12229 |
13 | | 05'20" (+02'10") | 280 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 91.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'58" | 00:24'48" |
6 | 04'50" | 00:29'38" |
7 | 04'42" | 00:34'20" |
8 | 04'48" | 00:39'08" |
9 | 04'54" | 00:44'02" |
10 | 04'45" | 00:48'47" |
11 | 04'58" | 00:53'45" |
12 | 04'50" | 00:58'35" |
12.5 | 04'44" | 01:01'00" |