5.6 km | 00:41:14 | 07:21/km日期: 2018-01-12 20:15 - 卡路里: 249 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 52%
Pace: 04'01" / 07'42" / 07'32" / 07'36" / 07'24" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'24") | 398 / 398 |
2 | | 03'56" (+00'23") | 404 / 802 |
3 | | 04'01" (+00'28") | 395 / 1198 |
4 | | 29'47" (+26'14") | 146 / 1344 |
5 | | 03'55" (+00'22") | 395 / 1740 |
6 | | 03'57" (+00'24") | 403 / 2144 |
7 | | 03'59" (+00'26") | 404 / 2548 |
8 | | 26'30" (+22'57") | 162 / 2711 |
9 | | 03'37" (+00'04") | 405 / 3116 |
10 | | 03'48" (+00'15") | 401 / 3517 |
11 | | 31'58" (+28'25") | 135 / 3653 |
12 | | 03'40" (+00'07") | 404 / 4058 |
13 | | 03'45" (+00'12") | 414 / 4472 |
14 | | 25'55" (+22'22") | 164 / 4637 |
15 | | 03'40" (+00'07") | 403 / 5041 |
16 | | 38'57" (+35'24") | 109 / 5151 |
17 | | 03'33" | 405 / 5556 |
18 | | 24'01" (+20'28") | 48 / 5605 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'42" | 00:11'43" |
3 | 07'32" | 00:19'15" |
4 | 07'36" | 00:26'51" |
5 | 07'24" | 00:34'15" |
5.6 | 11'32" | 00:41'14" |