12.2 km | 01:14:31 | 06:05/km日期: 2018-01-15 20:27 - 總爬升: 133 m - 地點: 東勢綠廊 - 天氣: 冷 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'04" / 06'11" / 06'11" / 06'07" / 06'03" / 06'12" / 06'11" / 06'01" / 06'04" / 05'58" / 06'03" / 05'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 1000 / 1000 |
2 | | 06'11" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 06'03" (+00'07") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'33" (+00'37") | 228 / 12228 |
流感退散😷,感冒終於有好轉了,進度嚴重落後中...加油。
1月累積里程 :
113.35 km UNDER ARMOUR BANDIT 2 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'03" | 00:30'36" |
6 | 06'12" | 00:36'48" |
7 | 06'11" | 00:42'59" |
8 | 06'01" | 00:49'00" |
9 | 06'04" | 00:55'04" |
10 | 05'58" | 01:01'02" |
11 | 06'03" | 01:07'05" |
12 | 05'57" | 01:13'02" |
12.2 | 06'33" | 01:14'32" |