13.2 km | 00:57:54 | 04:23/km日期: 2018-01-11 19:10 - 平均心率: 164 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'31" / 04'35" / 04'36" / 04'28" / 04'38" / 04'29" / 04'30" / 04'32" / 04'38" / 04'32" / 04'15" / 04'11" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'18") | 405 / 405 |
2 | | 04'31" (+00'23") | 390 / 796 |
3 | | 04'35" (+00'27") | 395 / 1191 |
4 | | 04'30" (+00'22") | 396 / 1587 |
5 | | 04'26" (+00'18") | 390 / 1977 |
6 | | 04'39" (+00'31") | 393 / 2371 |
7 | | 04'27" (+00'19") | 388 / 2759 |
8 | | 04'35" (+00'27") | 391 / 3151 |
9 | | 04'31" (+00'23") | 391 / 3542 |
10 | | 04'31" (+00'23") | 393 / 3936 |
11 | | 04'36" (+00'28") | 383 / 4320 |
12 | | 04'37" (+00'29") | 385 / 4705 |
13 | | 04'37" (+00'29") | 393 / 5098 |
14 | | 04'32" (+00'24") | 389 / 5487 |
15 | | 04'28" (+00'20") | 394 / 5881 |
16 | | 04'27" (+00'19") | 396 / 6278 |
17 | | 04'32" (+00'24") | 400 / 6678 |
18 | | 04'27" (+00'19") | 404 / 7082 |
19 | | 04'32" (+00'24") | 389 / 7471 |
20 | | 04'34" (+00'26") | 386 / 7858 |
21 | | 04'35" (+00'27") | 392 / 8250 |
22 | | 04'41" (+00'33") | 383 / 8634 |
23 | | 04'36" (+00'28") | 386 / 9020 |
24 | | 04'38" (+00'30") | 388 / 9409 |
25 | | 04'28" (+00'20") | 399 / 9808 |
26 | | 04'30" (+00'22") | 391 / 10200 |
27 | | 04'11" (+00'03") | 390 / 10590 |
28 | | 04'12" (+00'04") | 391 / 10982 |
29 | | 04'08" | 398 / 11380 |
30 | | 04'10" (+00'02") | 390 / 11771 |
31 | | 04'09" (+00'01") | 400 / 12172 |
32 | | 04'12" (+00'04") | 392 / 12564 |
33 | | 04'12" (+00'04") | 389 / 12954 |
25圈過後 想試試看拉速
跟聖翔 98/圈 只跟了3k
臀大肌又抽痛 放棄
看來不只體能要從建 心也要從建
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 262.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'35" | 00:09'06" |
3 | 04'36" | 00:13'42" |
4 | 04'28" | 00:18'10" |
5 | 04'38" | 00:22'48" |
6 | 04'29" | 00:27'17" |
7 | 04'30" | 00:31'47" |
8 | 04'32" | 00:36'19" |
9 | 04'38" | 00:40'57" |
10 | 04'32" | 00:45'29" |
11 | 04'15" | 00:49'44" |
12 | 04'11" | 00:53'55" |
13.0 | 04'10" | 00:57'54" |