18.4 km | 01:48:52 | 05:55/km日期: 2012-10-10 15:46 - 總爬升: 499 m - 卡路里: 1322 Cal
Pace: 06'52" / 06'35" / 05'14" / 04'48" / 05'22" / 06'05" / 07'13" / 06'31" / 06'31" / 10'12" / 04'15" / 04'23" / 05'38" / 04'46" / 05'49" / 06'01" / 06'02" / 04'46" / 04'57" /
10月累積里程 :
204.62 km ![](images/shoe.png)
ASICS GT2160 累積 :
1534.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 05'14" | 00:18'41" |
4 | 04'48" | 00:23'29" |
5 | 05'22" | 00:28'51" |
6 | 06'05" | 00:34'56" |
7 | 07'13" | 00:42'09" |
8 | 06'31" | 00:48'40" |
9 | 06'31" | 00:55'11" |
10 | 10'12" | 01:05'23" |
11 | 04'15" | 01:09'38" |
12 | 04'23" | 01:14'01" |
13 | 05'38" | 01:19'39" |
14 | 04'46" | 01:24'25" |
15 | 05'49" | 01:30'14" |
16 | 06'01" | 01:36'15" |
17 | 06'02" | 01:42'17" |
18 | 04'46" | 01:47'03" |
18.4 | 04'57" | 01:48'52" |