16.4 km | 01:26:01 | 05:14/km日期: 2018-01-13 07:36 - 平均心率: 161 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'00" / 05'04" / 05'14" / 05'07" / 05'11" / 05'15" / 05'10" / 05'15" / 05'27" / 05'06" / 05'18" / 05'15" / 04'41" / 05'16" / 05'32" / 05'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'08") | 1000 / 1000 |
2 | | 05'03" (+01'11") | 986 / 1986 |
3 | | 05'15" (+01'23") | 952 / 2938 |
4 | | 05'06" (+01'14") | 1000 / 3938 |
5 | | 05'08" (+01'16") | 952 / 4891 |
6 | | 05'21" (+01'29") | 933 / 5824 |
7 | | 05'06" (+01'14") | 1000 / 6824 |
8 | | 05'09" (+01'17") | 949 / 7773 |
9 | | 05'41" (+01'49") | 879 / 8652 |
10 | | 05'03" (+01'11") | 1000 / 9652 |
11 | | 05'06" (+01'14") | 968 / 10621 |
12 | | 05'37" (+01'45") | 888 / 11510 |
13 | | 04'43" (+00'51") | 1000 / 12510 |
14 | | 04'46" (+00'54") | 1000 / 13510 |
15 | | 05'00" (+01'08") | 98 / 13608 |
16 | | 05'48" (+01'56") | 861 / 14470 |
17 | | 03'52" | 85 / 14556 |
18 | | 06'02" (+02'10") | 248 / 14804 |
19 | | 04'09" (+00'17") | 80 / 14884 |
20 | | 05'52" (+02'00") | 255 / 15139 |
21 | | 04'18" (+00'26") | 77 / 15217 |
22 | | 06'21" (+02'29") | 235 / 15453 |
23 | | 04'41" (+00'49") | 71 / 15524 |
24 | | 06'11" (+02'19") | 242 / 15766 |
25 | | 04'27" (+00'35") | 74 / 15841 |
26 | | 06'10" (+02'18") | 242 / 16084 |
27 | | 03'52" | 85 / 16170 |
28 | | 06'30" (+02'38") | 230 / 16400 |
29 | | 06'22" (+02'30") | 5 / 16405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 241.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'14" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'11" | 00:25'36" |
6 | 05'15" | 00:30'51" |
7 | 05'10" | 00:36'01" |
8 | 05'15" | 00:41'16" |
9 | 05'27" | 00:46'43" |
10 | 05'06" | 00:51'49" |
11 | 05'18" | 00:57'07" |
12 | 05'15" | 01:02'22" |
13 | 04'41" | 01:07'03" |
14 | 05'16" | 01:12'19" |
15 | 05'32" | 01:17'51" |
16 | 05'51" | 01:23'42" |
16.4 | 05'42" | 01:26'01" |