10.1 km | 01:17:47 | 07:39/kmๆฅๆ: 2018-01-11 06:21 - ๅนณๅๅฟ็: 115 - ๅก่ทฏ้: 548 Cal - ็ธฝๆญฅๆธ: 14072 - ๅนณๅๆญฅ้ ป: 180 - ๅนณๅๆญฅๅน
: 72 cm - ๆบซๅบฆ: 10°C - ๆฟๅบฆ: 75% - PM2.5: ่ฏๅฅฝ(12)
Pace: 10'33" / 07'44" / 07'01" / 06'29" / 06'46" / 07'32" / 08'42" / 07'35" / 06'50" / 06'44" / 12'24" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 10'29" (+03'54") | 1006 / 1006 | 188 / 50 |
2 | | 07'46" (+01'11") | 1002 / 2009 | 179 / 71 |
3 | | 07'00" (+00'25") | 1001 / 3011 | 183 / 77 |
4 | | 07'01" (+00'26") | 1007 / 4018 | 183 / 77 |
5 | | 06'35" | 1010 / 5029 | 182 / 82 |
6 | | 07'57" (+01'22") | 1008 / 6038 | 174 / 72 |
7 | | 08'25" (+01'50") | 1008 / 7046 | 175 / 67 |
8 | | 07'34" (+00'59") | 1002 / 8048 | 179 / 73 |
9 | | 06'38" (+00'03") | 1001 / 9049 | 181 / 83 |
10 | | 06'46" (+00'11") | 1002 / 10052 | 179 / 82 |
11 | | 07'15" (+00'40") | 149 / 10201 | 177 / 77 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 10'33" | 00:10'33" |
2 | 07'44" | 00:18'17" |
3 | 07'01" | 00:25'18" |
4 | 06'29" | 00:31'47" |
5 | 06'46" | 00:38'33" |
6 | 07'32" | 00:46'05" |
7 | 08'42" | 00:54'47" |
8 | 07'35" | 01:02'22" |
9 | 06'50" | 01:09'12" |
10 | 06'44" | 01:15'56" |
10.1 | 12'23" | 01:17'47" |