18.5 km | 01:45:35 | 05:41/km日期: 2014-01-19 06:39 - 總爬升: 124 m - 平均心率: 58 - 卡路里: 1360 Cal - 溫度: 12°C - 濕度: 65%
Pace: 07'22" / 06'52" / 06'16" / 06'12" / 05'45" / 06'19" / 05'43" / 05'41" / 05'38" / 05'06" / 04'04" / 05'37" / 05'30" / 04'58" / 05'07" / 05'07" / 05'39" / 05'22" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'20") | 1004 / 1004 |
2 | | 06'52" (+02'52") | 1008 / 2013 |
3 | | 06'15" (+02'15") | 996 / 3009 |
4 | | 06'12" (+02'12") | 1009 / 4019 |
5 | | 05'46" (+01'46") | 1008 / 5027 |
6 | | 06'17" (+02'17") | 1011 / 6039 |
7 | | 05'41" (+01'41") | 1001 / 7041 |
8 | | 05'41" (+01'41") | 1025 / 8066 |
9 | | 05'37" (+01'37") | 1009 / 9075 |
10 | | 05'02" (+01'02") | 992 / 10068 |
11 | | 04'00" | 1015 / 11084 |
12 | | 05'47" (+01'47") | 1010 / 12094 |
13 | | 05'26" (+01'26") | 1000 / 13095 |
14 | | 04'57" (+00'57") | 1005 / 14100 |
15 | | 05'08" (+01'08") | 1004 / 15105 |
16 | | 05'04" (+01'04") | 1013 / 16118 |
17 | | 05'41" (+01'41") | 1009 / 17128 |
18 | | 05'19" (+01'19") | 1005 / 18133 |
19 | | 04'48" (+00'48") | 543 / 18676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 64.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 06'16" | 00:20'30" |
4 | 06'12" | 00:26'42" |
5 | 05'45" | 00:32'27" |
6 | 06'19" | 00:38'46" |
7 | 05'43" | 00:44'29" |
8 | 05'41" | 00:50'10" |
9 | 05'38" | 00:55'48" |
10 | 05'06" | 01:00'54" |
11 | 04'04" | 01:04'58" |
12 | 05'37" | 01:10'35" |
13 | 05'30" | 01:16'05" |
14 | 04'58" | 01:21'03" |
15 | 05'07" | 01:26'10" |
16 | 05'07" | 01:31'17" |
17 | 05'39" | 01:36'56" |
18 | 05'22" | 01:42'18" |
18.5 | 06'09" | 01:45'35" |